Traditional Culture Encyclopedia - Hotel accommodation - What aromatherapy helps sleep?

What aromatherapy helps sleep?

Lavender: fresh and fragrant, it can purify, soothe the soul, make people calm, help sleep and treat insomnia. Has antibacterial and antiinflammatory effects.

Rose: Soothes nerves, makes people feel happy, regulates menstrual cycle, improves sexual desire and has aphrodisiac effect.

Molly: This is the most effective prescription when you are seriously depressed. It has the functions of anti-depression, pleasure, relaxation and aphrodisiac.

Tan Xiang: woody, long-lasting and mellow, refreshing, calming, helping thinking and decision-making, with a mellow aftertaste.