How to wash sauna correctly?

How to wash sauna correctly? Usually, take a warm bath before taking a sauna, because when there is moisture on the body surface, it will be more comfortable in the sauna. The temperature in the sauna room is usually 70- 100℃, and the optimum humidity is 40-70g steam per kilogram of air.

In addition, necessary air circulation must be maintained in the sauna room, and the indoor temperature should be no less than 60 10 per hour, which can be adjusted by the number of times of splashing water on the stones on the stove. Indoor time depends on personal support ability. Proper heat will expand the pores of the skin, leading to a lot of sweating. After sweating, you should take a cold bath or an ice bath.

When the skin comes into contact with cold water or ice water, the pores contract immediately, and the dirt in the pores will be immediately discharged and impacted. Then enter the sauna, usually the second time, you will sweat a lot in a short time, and then take an ice bath after sweating. When using the public sauna, you should have a sterilized cloth towel or paper towel as a cushion. If you change people, you should have enough time to rest, lie down or sit down and relax after the sauna. It is very pleasant to have another cold drink. But be sure to remember that you can't eat too much and drink hard liquor before taking a bath.

Most people think that jumping from a hot sauna to ice water will be uncomfortable, but readers can rest assured that at that time, your body is more receptive to ice water, so it feels very comfortable. Most orientals like saunas with high humidity. When you feel too dry and hot, it will be difficult to breathe. Then you can sprinkle water on the hot stone, which will produce a lot of steam and make the air moist.

How to take off all the saunas? . . Add water to the stove and steam it. . . Remember to sit down. Sauna is divided into upper, middle and lower floors. The hotter you sit, the more boring you get. Beginners had better sit at the bottom.

How to choose the right hotel to lock sauna lock? Generally, others choose hotel locks based on style and panel quality.

In fact, this is a big misunderstanding.

First of all, hotel locks are electronic products with software. So the quality should be the electronic part and the software part.

1, let's see if his software is perfect. Some hotel locks, his software was bought from others at a small price several years ago, and it has never been updated, let alone can't be used.

2. Electronic part, including induction area, circuit area and motor part. Wiring and motors can only be seen in workmanship. The wiring is generally on the front panel, the induction area is generally in front of the circuit board, and the motor is inside the lock body, which is the key to open the door. The sensing area needs to take its own card test.

I specialize in hotel locks. I have done many brands and often do after-sales. The above is my own summary.

How to apply the mask correctly when steaming sauna is the best! Watering means this is a dry sauna. The normal sauna process is: you can do anything before, take a bath before entering the sauna, wet your skin and enter the sauna. Commercial saunas are generally two-story benches. If you want to sweat, sit on the bench on the surface, because the hot air is on it and the temperature is high. If you feel that the temperature is not enough, you can splash water to raise the temperature, you can inhale water vapor, and you can use it for nasal ventilation. Come out to take a shower after sweating for two minutes, rinse off the sweat on your body, and then go in, usually circulating for two or three times. The whole time should not exceed 15 minutes. There is an hourglass in the sauna room. Look at the scale, 5 10, 15 minutes.

In the meantime, you can bring a glass of water in, and when your lips or mouth feel dry during steaming, you can drink some water moderately.

All the dry towels in the gym are brought in with a towel and dried when sweating a lot. Female guests must have towels.

You don't have to wear anything. The main purpose of sauna is sweating. Painting is also a waste.

In consideration of safety, be careful not to splash water. The temperature is not enough to sit on the upper floor. Most commercial saunas are preheated in advance.

Take a bath after steaming and find a room to lie down and rest. If conditions are good, you can make a * * * or essential oil or something.

How to take a sauna? Thank you for not taking a bath when you are hungry. When people are hungry, their blood sugar level is the lowest, so they can't guarantee calorie consumption when taking a bath. Therefore, when they are hungry, they are prone to dizziness and even shock.

Don't take a cold bath when sweating. Because cold water will excessively * * * nerve endings, so that the pores suddenly contract, and it is easy to have symptoms such as capillary spasm. It is better to take a bath when sweating after exercise, or use hot water.

sauna

Bathing time should not be too long. If you take a bath for more than 1 hour in summer and more than half an hour in winter, the skin capillaries will be excessively dilated, and too much blood will flow to the body surface, leading to cerebral ischemia. Patients with cerebrovascular sclerosis, hypertension and heart disease may even go into shock.

It is not advisable to take a bath after meals. Taking a bath after a meal is not only bad for food digestion, but also increases the burden on the heart.

It is not advisable to bathe with strong alkaline soap. Strong alkaline soap or soap, such as ordinary laundry soap, will make the skin surface lose its acidity and reduce the bactericidal effect of the skin. So take a bath with neutral soap or boric acid bath soap.

Don't take a bath after drinking. After drinking and taking a bath, the stored glucose in the body will be consumed by physical activity in the bath, so the sugar content will be greatly reduced. At the same time, alcohol inhibits the normal activities of the liver and hinders the recovery of glucose storage in the body. Coupled with sweating and fluid loss during bathing, it is easy to cause insufficient effective circulating blood volume and lead to collapse.

How do women take a sauna? Women are just like men.

The process is steaming. Staying in a closed room and smoking with hot air will make people sweat, expel harmful substances and lose weight.

It is best not to rub hard after steaming, which is very harmful to the skin.

If qi and blood are insufficient and the heart is not good, it is best not to go to sauna, steam, or not to go for too long. That's too tiring.

How to wash your face correctly 1. Washing your face is the first step to maintain your skin. When washing your face, the stratum corneum cells in the outermost layer of the skin swell, so the dust, dirt, oil stains and sweat stains deposited on the skin are washed away.

Second, gently rubbing the face can not only promote blood circulation and enhance metabolism, but also improve skin tension and play a role in moisturizing. But when kneading, you should pay attention to the bottom-up, from the center to the outside along the direction of muscle growth. Because due to gravity, our entire human body, including the skin of the face, is being pulled down day after day. Over time, the skin and muscles will gradually relax and even change the original face shape. So when you wash your face, you should push your skin up and never go down again.

Third, we wash our faces every day, but most people wash their faces in the wrong way. Now some people even use towels. Another disadvantage of using a towel is that it will drive the skin in the process of washing your face, and wrinkles will appear after a long time.

Fourth, oily and mixed skin is best to wash your face with warm water. Hot water opens pores, which is more conducive to deep cleaning. The biggest advantage of washing your face with cold water is that it suddenly tightens pores, which is good for skin health. The disadvantage is not conducive to cleaning pores.

1, oily skin: When washing your face, adding white vinegar into "warm water" can effectively clean excess sebum, desquamation and dust on your skin, make your skin smooth and beautiful, and reduce pore blockage.

2, dry skin: add a few drops of honey to the water soaked in roses, wet the whole face, and pat it dry with your hands. Repeat this 2-3 times every night to make your face moist, smooth and delicate.

3, neutral skin: after washing your face with cold water at night, steam your face with slightly warmer steam for a while, and then gently dry it.

4, skin aging: wash your face with cold water in the morning, you can add some salt, preferably sea salt; You can also wash your face with cold strong tea, or add fresh fruit juice to the wash water.

Matters needing attention

1, hot water can completely remove the protective film on the face, so after washing your face with hot water and soap, your skin will feel tight and uncomfortable. In fact, even in severe winter, you don't need hot water to wash your face, but cold water can wash away the dust on your face.

2, washing your face with hot water is conducive to decontamination, but it can also temporarily enrich the skin and reduce wrinkles, but it is easy to relax with hot water. On the contrary, although the temporary effect of cold water washing your face is not as good as hot water, cold water will not relax your skin, help you stay young, improve your cold resistance and prevent colds. Sticking to washing your face with cold water is a long-term solution for beauty and fitness.

It is hard for the infirm to bear the cold when washing their faces with cold water. You can soak your hair in water and squeeze it into a semi-dry face, then wash it later, and your skin will adapt. Towels should be soft and soaps should be selective, otherwise it will lead to rough skin and reduce the luster and elasticity of the skin.

How to wash the car correctly? 1. If you really love a car, you'd better wash it yourself, so that you can directly touch the surface of the car body and feel anything abnormal with your own hands.

2. Clean the automobile hood after complete cooling.

3, the application of dispersed water jet, to avoid direct use of towels in the bucket dipped in water to scrub, which is likely to bring sediment, rub against the car body, scratch the paint surface.

4. Don't rinse with high-pressure water. Water pressure will damage the paint surface of the car body.

5, car washing is always from top to bottom, that is, from the roof, front and rear covers, side of the car body, lamps to bumpers, skirts, wheels, etc. Because water carries soil from top to bottom, only by washing it from top to bottom can it be cleaned, save water and avoid scratching.

6. After washing the sand, wash the car with a sponge instead of a towel. Towel fiber is hard but not soft, which is easy to hurt the paint surface of the car body and cause scratches.

7. When cleaning the car, it is best to use high-quality deerskin, which is the best cleaning material.

It is best to wash the car yourself! After washing the car outside for the first time, my POLO found n scratches on the hood-there were tiny sand stones in the towel that the workers used to wash the car! In the future, I will insist on washing my own car-that is, saving food, protecting the car and exercising by the way.

How to wash and practice correctly [Raiders experience] How to use washing and training correctly

I've been saving it for a while, and it's all equipped! Cold iron also saves a lot ~

Today, the Imperial Sword Messenger from hardcore S70 listened to Song Yuyin and brought you some tips on refining and washing ~

Don't worry about washing out beautiful attributes anymore ~

First of all, how to store locked cold iron?

If there is a growth fund, send a senior lock every ten levels.

What about the completely free high-grade chillers and locks?

When the old driver saw this scene, he knew that the king had come back.

Old players return to reward. For old players who haven't been online for more than a week, the system message has been notified, and so-and-so glory has returned. Directly add this old player friend to refine magic, divination spirit and seal magic. (Everyone in the team has a reward) Send the lock symbol at random! I was lucky enough to get two locks at one stop ~ and some equipment to make books, architectural symbols and refined iron ingots! High-grade cold iron also comes from here!

At the same time, I personally suggest to build clothes and weapons. The best products with good properties should be auctioned directly, and those with poor properties should be broken down into three advanced chillers! As for why clothes and weapons are made, because there are many materials of Nuwa stone and Qinglong scale in clothes and weapons, leave the pvp materials and make all the rest! (Fortunately, playing seven or eight stunts is another gain. )

In addition, in addition to the old player welfare, the home welfare will also give away cold irons and locks at random, and the strongest team gift package (the top 50 in the whole service) has a lot of cold irons!

Why do I use10,20 for a piece of equipment, and the cold iron attribute is still white?

I saw the problem in a second: I looked up the essence.

The introduction of the two functions in the game actually saves us a lot of cold iron, but we don't distinguish between them, and it won't be used in plain English.

What is the difference between refining and washing? Let's explain when to wash and when to practice.

My equipment is almost ready, so I'll show you the process with a trumpet. The most important thing is to look at the process.

Refinement: The generated additional attributes will not be reduced.

Simply put, it is fine-tuning, only changing the attribute, and the value behind the attribute has only a small fluctuation. The effect of refining can be seen clearly in the last few pictures of this paper. )

Only the attribute is changed, and the numerical fluctuation is very small.

So I want to wash a piece of equipment in several steps.

The above three random attributes are all white, and some chills and some locks are prepared.

The first step: washing. Don't tick √. Washing produces random attributes, and the attributes and the values behind them are random. (Everyone washed it before, just like before.)

Then I refined it once and generated the following attributes ↓

When purple appears in the three attributes, the next step is to lock the symbol.

Lock purple to continue washing, and still do not refine (if equipped with purple attribute, skip the first step).

After washing ↓

Luckily, the refining was skipped. This way, you can wash the next piece of equipment.

Then I changed a trumpet to continue the demonstration ↓

↓

According to the above steps, locking continues ↓

Three purple attributes after washing several times. (In fact, you can keep two purples after washing, and washing three purples is to reflect the refinement effect more intuitively. )

Water attribute attack is definitely useless for flight feathers.

So the next step: refining.

As mentioned earlier, this value will not decrease during the refining process.

Is it intuitive enough? Will you be blind in purple?

Similarly, locks can be used for refining, which can save a lot of cold iron. I didn't lock it to show you the exquisite effect.

Just wash out what you need for your career ~

There is no skill in recasting equipment, so I won't say much here. (But recasting the basic attribute white will only increase but not decrease the general attribute. )

Say goodbye to your white equipment after reading it.