Do you know why good morning is more important than good night? Do you know why porridge in the morning tastes better than porridge in the evening?

Good morning is more important than good night because morning is the most important time of the day. In the morning, people are in the best physical and mental condition, full of energy, quick thinking, happy and able to better cope with various challenges and tasks throughout the day.

At night, when people are tired, their body and mind have begun to fatigue, their thinking is no longer agile, and they are prone to mistakes and mistakes. Therefore, good night is less important than good morning.

Morning porridge is more important than evening porridge because morning porridge is the first meal of the day. It can provide the body with the energy and nutrients it needs, helping people stay healthy and energetic. Porridge in the evening is the last meal. The body has begun to enter a resting state and the digestion ability is weak. If you consume too much food, it will cause a burden on the body and affect sleep and health.

Therefore, good morning and morning porridge are more important than good night and evening porridge. We should pay attention to healthy habits in daily life and keep our body and mind in the best condition as much as possible.