Is there a big difference in nutritional value between fried eggs and boiled eggs?

Fried eggs are not as nutritious as boiled eggs or steamed eggs, as follows:

1, from the nutritional point of view, fried eggs are fried at high oil temperature, and the nutritional loss is relatively large. It is not recommended to eat fried eggs. The oil of fried eggs cooked outside is mostly reused, which will produce some carcinogens, such as peroxide and acrolein, and its nutritional value is not high. Even if cooking at home, it is not recommended to eat fried eggs from a nutritional point of view.

2. In the process of food processing, in order to effectively avoid the production of excessive glycated protein, attention should be paid to avoiding "high temperature" and "high fat". First, avoid high temperature when cooking. When steaming and boiling eggs, the temperature is about 100℃, while the temperature of frying eggs will reach 170℃, even as high as 200℃, which greatly increases the glycated protein.

3. In the list of "beneficial to the heart", the order is boiled eggs, poached eggs, egg drop soup, steamed eggs, fried poached eggs and scrambled eggs. The list of "protein is the most digestible" is boiled eggs, fried eggs, scrambled eggs and steamed eggs. The "vitamin preservation list" is boiled eggs, steamed eggs, poached eggs, fried eggs and scrambled eggs in order.

Extended data:

Although eggs are nutritious, we should also pay attention to eating them in moderation:

1, boiled eggs 1~2 A day, fried eggs contain a lot of oil, just eat 1~2 times a week.

2. People in China have the custom of sending and eating eggs during confinement, and surgical patients often eat a lot of eggs to supplement their nutrition. Pregnant women and surgical patients don't need to eat too many eggs, just eat 1~2 eggs a day.

3, people with allergies, gallstones, pancreatic diseases, it is best not to eat too much, especially fried eggs, which is easy to cause elevated blood lipids, which is not conducive to treatment and rehabilitation.

Eggs are high-protein foods. If you eat too much, it will lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, children and the elderly eat 1 egg a day, and it is more appropriate for teenagers and adults to eat 2 eggs a day.

References:

People's Daily Online-Eating fried eggs often harms fried eggs. Pay attention to 5 o'clock.

People's Network-What are the hazards of fried eggs? How to eat eggs is the most nutritious

People's Network-Eggs are the most nutritious and have four health-care effects! Boiling is the best