How about yogurt and cereal for breakfast? Is it okay to have yogurt and cereal for breakfast?

1, in general, you can eat yogurt mixed with cereal for breakfast, which can supplement the nutrition your body needs.

2. Yogurt is rich in nutrients such as protein, minerals and vitamins; Oatmeal is rich in dietary fiber, carbohydrates and other nutrients. You can eat yogurt mixed with cereal for breakfast, which can supplement carbohydrates and cellulose needed by the body, thus enhancing satiety and reducing the intake of other calories; Moreover, yogurt contains probiotics, which can accelerate the peristalsis of gastrointestinal tract and prevent indigestion, thus achieving the effect of preventing constipation. It should be noted that excessive consumption of yogurt mixed with cereal may cause gastrointestinal discomfort, so it is recommended to eat yogurt mixed with cereal in moderation.

In addition, we should pay attention to the balanced intake of nutrition in daily life, and we can eat more fresh vegetables and fruits, such as tomatoes, cherries and oranges. This will help your health.