The mattress is too soft to sleep well. What should I do? What's the solution?

If the bed at home is too soft, you can put a brown mat or board on it to make it harder.

1, palm mattress

Made of palm fiber, generally hard or slightly soft in hard. The price of this mattress is relatively low. When used, it has natural palm flavor, poor durability, easy to collapse and deform, poor supporting performance, poor maintenance, and easy to be moth-eaten or moldy.

2. Modern brown mattress

Made of mountain palm or coconut tree with modern adhesive. Has the characteristics of environmental protection. The difference between Brown Mountain and coconut palm mattress lies in its excellent toughness, but its bearing capacity is insufficient. The overall bearing capacity and durability of brown mountain are better, and the force is even, which is harder than brown mountain.

The mattress is too soft.

1. Most young people like soft mattresses. But if it is too soft, because the soft bed is soft and lacks sufficient support, the trunk is often curved, the middle part of the body sinks, the physiological curvature of the lumbar spine is deformed, and the load of ligaments around the spine and between vertebrae is also increased. In order to maintain the normal physiological curvature of the spine, the muscle groups around the spine will contract together. In the long run, the lumbar muscles will be sore and stiff, which will cause lumbar muscle strain and bone strain, and even cause the spine to bend or twist, which will aggravate the symptoms of backache.

2. And when sleeping in a soft bed, the muscles trapped in the mattress can't be relaxed, and the internal organs in the chest and abdomen are easily oppressed and can't get enough rest. This situation is especially obvious in some elderly people and patients with osteoarthritis such as lumbar disc herniation and proliferative spondylitis.

Children should not sleep on soft beds. For growing children and adolescents, the bed is too soft, which may affect the development of the spine and increase the risk of spinal curvature and hunchback.

Therefore, it is not recommended for children, teenagers or the elderly.

Extended data

There are great differences between Chinese and western consumers in the requirements of mattress hardness and softness. China consumers prefer hard mattresses, while western consumers prefer soft mattresses. What is the suitable hardness of the mattress? This is a common concern of consumers. Science has proved that soft mattresses will reduce the support to the spine, and hard mattresses are not comfortable enough, so mattresses that are too hard and soft are not good for healthy sleep. The hardness of the mattress directly affects the quality of sleep. Compared with hard wooden mattresses and soft sponge beds, spring mattresses with moderate hardness are more conducive to getting a good sleep.

Elastic mattress is very important for human comfort and sleep quality. The supporting force of the spring mattress on the body is relatively uniform and reasonable, which can not only play a full supporting role, but also ensure the reasonable physiological curvature of the spine; The use of spring mattress makes sleep more stable, improves the overall sleep efficiency, and improves the physical comfort and mental state after waking up. Using a spring mattress can get a higher quality of sleep than using a wooden board or sponge mattress.