keep What does Chinese Valentine's Day jogging mean?

The keep Chinese Valentine’s Day Run is a couple’s run.

After the run is completed, you can set the running route to a cartoon image, so that two little people on the map will be displayed, representing the starting point and end point of the running route. Only versions above 3.0 support this feature.

Keep has opened Keepland, an offline sports space, and launched the KeepKit series of smart hardware products. Named "Selected App of 2015" by the App Store.

The following points should be paid attention to when running:

First of all, pay attention to the warm-up before running, which mainly includes stretching of muscles, ligaments, and joints, which can reduce the impact on joints, including shoulder joints. , hip joints, wrist joints, knee joints, ankle joints, etc., keep the body in a more active state, which is conducive to movement, and avoid muscle strain or bone damage caused by vigorous activities.

Secondly, attention should be paid to the amount of running activity. To avoid suddenly increasing physical activity after a long period of inactivity, which may cause the body to become unfit, the amount of exercise should be increased step by step. Stretching after running mainly targets the muscles and ligaments to prevent the muscles from becoming large muscles, which will make it difficult to plasticize after losing weight.