Traditional Culture Encyclopedia - Hotel accommodation - Does Zhengzhou need to be isolated from Linying?
Does Zhengzhou need to be isolated from Linying?
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First, ways to prevent novel coronavirus.
1, try to reduce outdoor activities, try not to go to crowded places, and pay attention to personal protection. If you need to go out, wear a medical surgical mask or N95 mask.
2. Ensure hand hygiene, try not to touch public goods and wash your hands frequently.
3. Monitor personal health. If there are symptoms such as fever, dry cough, diarrhea and dyspnea, it is recommended to go to the hospital in time.
4, don't spit everywhere, it is recommended to wrap the nose and mouth secretions with paper towels.
5. Eat more fruits and vegetables in daily life and supplement your body with nutrition.
Second, how to protect yourself from novel coronavirus infection?
(1) Wash your hands frequently. Wash your hands with soap or hand sanitizer and tap water, and wipe your hands with disposable paper towels or clean towels. Wash your hands immediately after contact with respiratory secretions (such as sneezing).
(2) Maintain good respiratory hygiene habits. When coughing or sneezing, cover your mouth and nose with paper towels and towels. Wash your hands after coughing or sneezing, and avoid touching your eyes, nose or mouth.
(3) Enhance physical fitness and immunity. Balanced diet, moderate exercise, regular work and rest, to avoid excessive fatigue.
(4) Keep the environment clean and ventilated. Open the window for ventilation several times a day, at least three times, each time for 20-30 minutes. When the outdoor air quality is poor, the number and time of air exchange should be reduced appropriately.
(5) Minimize activities in crowded places and avoid contact with patients with respiratory infections.
(6) If there are symptoms of respiratory infection, such as cough, runny nose, fever, etc. If it happens, you should rest in isolation at home. If the fever persists or the symptoms get worse, you should seek medical advice as soon as possible.
Third, the role of hand washing in preventing respiratory diseases.
Proper hand washing is one of the most effective measures to prevent diarrhea and respiratory tract infection. Authorities such as the National Center for Disease Control and Prevention, WHO and the US Centers for Disease Control and Prevention all recommend washing hands with soap and clean water (tap water).
Fourth, correct hand washing requires mastering the six-step hand washing technology.
Step one, rub your hands and palms together (rub your hands five times)
Step 2, rub your fingers with your hands crossed (palms against your back, hands crossed and overlapped, left and right hands exchanged five times).
The third step is to rub the palm of your hand against the palm of your hand (the palm and fingers are staggered and rubbed five times).
Step 4, rub the palm of your hand with your fingertips, and your left and right hands are the same (put your fingertips on your palm and rub it five times).
Step 5, one hand holds the thumb of the other hand and rubs it, and the left and right hands rub it five times.
Step 6, bend your fingers to make the joints rotate and rub in each other's palms for five times in exchange.
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