What are the advantages and disadvantages of sexual intercourse for men and women?

In two of a kind, sex is very beneficial. First, sex can destroy stress and relieve tension: in the process of sex, the release of human hormones makes us unable to feel stress. This reaction can even last for several hours until the hormone level returns to the normal level of the whole body system. & gt& gt& gt Sexual dreams help people to relieve psychological stress. Second, sex can help you fall asleep: physical efforts and high emotions during sex will be the perfect engine to guide you to sleep. Muscles are tense when they are excited, and then they relax again, which obviously helps to rest and sleep. Learn more: the illegal relationship between sex and sleep 3. Sex can keep you young: John, a doctor and consultant at the British Drug Research Center, said: If you don't use your sex organ, it will tend to degenerate. Sexual life can improve the lubricity of vagina and moisten vagina. Fourthly, sex can improve self-confidence: you have regular sex life to show that you and your partner love each other. It is easy to reach orgasm during sex, which will make you feel more attractive and improve your self-confidence. & gt& gt& gt gives you reasons to be confident. 5. Sex can change your appearance: stimulation and exercise during sex can lead to adrenaline production. These hormones can improve the transparency of the skin, make the skin look brighter and more thorough, and make people more beautiful. Learn more: Men and women have different reasons to have sex. 6. Sex brings you closer to your partner emotionally and physically: when your relationship with your partner becomes better, your sex life will also become better. You can show more love through good sexual communication. Seven, sex can relieve menstrual pain: hormones released during sex can relax the tension that causes menstrual pain. & gt& gt& gt Can sexual life really cure dysmenorrhea? 8. Sex helps to prolong life: There is evidence that people who are happily married live longer than those who are single and divorced, which has a lot to do with happiness in marriage and sex life. Physically and psychologically, sex is good for health. Learn more: The better a couple is, the more they look like nine years old. Sex is good for the heart and blood circulation system: sex can raise your heart rate and blood pressure. If you do strenuous exercise, you can achieve good exercise for the cardiovascular system. Dr. Shi Mifu said it wouldn't do any harm to speed up the heart rate once in a while. This is another way to stretch your cardiovascular system, so there is "1 have sex three times a week?" 6? 4 heart disease does not come to the door. 10. Sex burns calories and helps to stay slim: according to a survey, a passionate kiss burns 12 calories, and a ten-minute caress can also burn 50 calories. Even the slowest sex can burn 200 calories per hour. Accordingly, if you are very enthusiastic and excited in the process, it is conceivable to burn 500 to 600 calories. Recommended reading: nudity is emotional and aesthetic! There is only one disadvantage: having children.