The practice of white radish cup

Radish honey cups are crisp and sweet snacks. Let's look at these steps:

Prepare ingredients: white radish, medlar and honey.

1. Cut white radish into thick slices.

2. Prepare a star-shaped grinding tool and carve the rough radish into a star shape.

3. Gently dig a hole in the star-shaped radish.

4. Put the prepared radish in the shape of a small star on the plate, and then put honey in the hole.

5. Decorate with prepared medlar.

The super cute and beautiful radish is ready. I hope you like the freshness of radish and the sweetness of honey.

White radish is rich in plant protein, vitamin C, folic acid, calcium, zinc and other nutrients, and has the therapeutic effects of promoting digestion and diuresis. Modern research has found that eating white radish often helps to reduce blood fat, soften blood vessels, maintain blood vessel elasticity, stabilize blood pressure, and has a certain preventive effect on coronary heart disease, arteriosclerosis and other diseases.

Nutritional value:

1. Honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so it is very beneficial for patients with cardiovascular diseases to take it often;

2. Honey can protect the liver, promote hepatocyte regeneration and inhibit the formation of fatty liver;

3. Eating honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance;

Honey also has the function of sterilization. Eating honey regularly not only does not hinder teeth, but also plays a role in oral sterilization;

5. Honey can treat moderate skin injury;

6. People with insomnia can take 1 tablespoon of honey (added to 1 cup of warm water) every day before going to bed, which can help them fall asleep as soon as possible;

7. Honey can also relieve constipation.