How to supplement brain nutrition?

1, healthy fat: improve brain cells. The structure of brain cells mainly includes healthy fat, the most important of which is omega-3 fatty acid. The brain needs to constantly repair itself and increase neurons, so it needs more and better omega-3 fatty acids. Foods rich in this fatty acid include salmon, tuna, linseed oil, rapeseed oil, walnuts, wheat germ oil and eggs.

2, antioxidants: protect the brain. With the increase of age, free radicals will attack brain cells with the blood system. If no antioxidant is added to inhibit it, it will lead to the gradual loss of brain memory. Foods rich in antioxidants include berries, such as blueberries, broccoli, carrots, garlic, purple grapes, spinach, soybeans, tea, tomatoes and whole grains.

3, tyrosine protein: stimulate brain power. In addition to neurons, there are neurotransmitters that help the brain transmit signals. Lack of important neurotransmitters such as tyrosine and tryptophan will lead to brain dysfunction. Eating more foods rich in this nutrition will help to refresh your mind and improve your attention. Such as dairy products, eggs, seafood, soybeans and so on.

Water: replenish water to the brain. Mild dehydration can reduce brain energy and lead to memory impairment. Experts suggest taking at least 1200ml a day, which is equivalent to 6 cups a day.

5. Vitamins and trace elements: basic building materials. Some vitamins and minerals are essential "building materials" for the brain. Among them, the most critical nutrients include: vitamin B6, vitamin B 12, vitamin C, iron, calcium and so on. If it is lacking, it will lead to learning disabilities. You can eat some oats, milk and kiwi fruit in moderation.

6, dietary fiber: regulate brain energy supply. Dietary fiber helps to continuously regulate brain energy supply. Foods rich in fiber include raisins, broccoli, green beans, spinach, almonds, kiwis, oranges, pears, apples with skins, barley and brown rice.

People's Network-The brain needs six kinds of nutrition to improve its brain power and make you smarter.