What is this dream about?

What happened to the dream? Many people dream when they sleep at night, but they also have good dreams and nightmares. Some people dream that they have a happy son and won the lottery. These are fantastic dreams. This is the whole content of this dream.

What is the dream? 1 Dreaming is a normal and indispensable physiological and psychological phenomenon. Everyone dreams, and most dreams will disappear with people waking up. A small number of brain cells are still active after people fall asleep, which is the basis of dreaming. Normal dream activity is one of the important factors to ensure the normal vitality of the body.

However, if you dream often, it may be because you sleep irregularly. Some people may work during the day and sleep at night, while others sleep during the day and work at night. In this case, you may often dream. In addition, some people are usually stressed and influenced by the environment, or watch horror movies and exciting novels before going to bed.

Play exciting games, etc. It will easily lead to frequent dreaming, and brain cells are constantly moving during sleep. Generally speaking, normal dreaming will not have much influence on the human body, but frequent dreaming may be related to some diseases, such as insomnia and dreaminess, which may be common in patients with sleep disorders. Some dreamers have digestive systems,

The probability of physical diseases such as hypertension, coronary heart disease and diabetes may be more than that of people with normal sleep. Frequent dreaming and lack of sleep may lead to obesity. Generally speaking, a small amount of dreaming is a normal psychological phenomenon and will not have much impact on the human body.

If you often dream or affect your sleep, you may need to go to the hospital. Appropriate relaxation activities may contribute to sleep and reduce the occurrence of dreams.

What is the dream? Many people have this kind of distress: they often have nightmares and even wake up after falling asleep. Because I didn't sleep well, I felt dizzy the next day, which affected my work and study. Some also worry that nightmares will bring bad luck to themselves, causing psychological fear and anxiety.

In fact, dreaming is a normal psychological phenomenon that people appear during their sleep. Under normal circumstances, human brain nerve cells are in a state of inhibition during sleep, and this inhibition process is sometimes complete and sometimes incomplete. If it is not completely inhibited, there are still a few nerve cells in the cerebral cortex in an excited state.

Everyone has dreams. Because the activities of a few cells when awake lose the control and regulation of the whole cerebral cortex, some fragments of memory become active without restraint, which may show strange dreams different from normal psychological activities.

At this time, if nerve cells related to language and movement are also excited, they will not only dream, but also talk in their sleep or sleepwalking.

So how can we reduce nightmares?

Pay attention to your body posture when you sleep. Generally speaking, it is better to sleep on the right. When sleeping on your back, your hands and feet are naturally vertical, and the pillow should not be too high. We should correct the bad habit of sleeping on our stomach.

Recent research results also confirm this view, that is, dreams are the result of the brain's regulatory center balancing various functions of the body, and dreams are the need for the healthy development of the brain and maintaining normal thinking. If the brain's regulatory center is damaged, dreams will not form, or only some incomplete dream fragments will appear. If you sleep for a long time without dreams, it is worth people's vigilance. Of course, if you have nightmares for a long time, it is often a sign of weakness or some diseases.

Chinese medicine believes that different dreams correspond to different bodies and minds, and the treatment methods are not the same.

1, thinking every day and dreaming at night (spleen)

I often dream about trivial things that happened during the day. These people have a light sleep and are still active. Chinese medicine talks about "spleen concept". People who have these dreams have poor digestive function (stomach) and absorption function (spleen).

Chinese medicine believes that people are asleep, the soul is resting, and the spirit is still working. At this time, the gastrointestinal tract is still crawling, digesting and absorbing. The spleen and stomach function is poor, and mental work alone is not enough to complete the task. Need to mobilize the soul that should rest to help it work.

This leads to dreaming and drooling. In view of this kind of dream caused by indigestion, we should help him improve his digestion and absorption function, improve his courage, and avoid disturbing his soul when digesting food at night, and his dreams will be less.

2. Dreams beyond fugue (liver)

I often have bizarre dreams that have nothing to do with life. What I dreamed was puzzling. This dream is called "I'm out of my mind" and it has something to do with my liver. "The liver stores blood, and blood catches the soul".

Those who dream these dreams can't stop their blood and hide their souls; We usually use the method of nourishing liver and enriching blood to help him sleep. In this regard, Chinese medicine has a prescription-Ziziphus jujuba seed soup: we usually use it to boil water when frying Ziziphus jujuba seeds, and add some anti-auxiliary plants, including our commonly used poria cocos, which has the effect of calming the nerves.

3. Strange dreams and nightmares (kidney)

I often have strange dreams and nightmares, dreaming that I fell from a tall building, or was chased, or saw bloody scenes, or was bitten by dogs and snakes, or dreamed that I was dead, or dreamed that I fell into a very dirty place. This situation is considered by Chinese medicine to be a kidney problem, and the kidney is the main shock of the human body.

Fear, if people's kidney qi or kidney essence is hurt, they will often have some scary dreams. Generally, people who have these dreams have had some experiences of losing sperm or being scared, or changes have taken place between family and relatives. For this kind of people, we usually use hot medicine to help them dispel cold, phlegm and blood stasis; In addition, mineral drugs should be added.

Traditional Chinese medicine believes that mineral drugs are heavier and can be discouraged. The mineral drugs we generally choose are keel, oyster, shell and magnet. If the dream is particularly scary, we will use a small amount of cinnabar. When these people get rid of cold phlegm and blood stasis, these dreams will naturally disappear.

Zhuangzi once said, "Real people have no dreams". For a healthy person, you should open your eyes and close your eyes, so you won't feel so tired. Therefore, when we have insomnia or dreaminess, we must notice that we are already in a sub-health state and should adjust ourselves.

What is the dream? Dream is a subjective experience, an imaginary image, sound, thinking or feeling produced by people in some stages of sleep, which is usually involuntary. People have not really understood the content, mechanism and function of dreams, but dreams have been a topic of interest to philosophy and religion since prehistoric times.

There are also many related scientific conjectures. The scientific discipline of studying dreams is called the study of dreams. Besides people, many people also believe that dreams can happen to other animals. Animals have been proved to have REM sleep, but subjective experience is difficult to determine, but some domestic animals sleepwalk, so it is not surprising that they dream.

Dreaming mainly occurs during rapid eye movement sleep, which is a shallow sleep state in the later stage of sleep. It is characterized by rapid eye movement, pontine stimulation, accelerated breathing and heartbeat, and temporary limb paralysis. Dreams may also occur in other stages of sleep, but they are not real and hard to remember.

Most scientists believe that all human beings dream and sleep at the same frequency every time. Therefore, if a person feels that he has never dreamed or only had one dream in one night, it is because his memory of those dreams has disappeared.

This kind of "memory erasure" usually occurs when a person naturally and gently enters the slow-wave sleep stage from the rapid eye movement sleep stage and enters the awake state. If a person is awakened directly from REM sleep (for example, by an alarm clock).

They are more likely to remember REM dreams (although not all REM dreams will be remembered, because a slow-wave sleep period will be inserted between each REM period, which will cause the memory of the previous dream to disappear).

Dreams vary in length, from a few seconds to 20-30 minutes. People who wake up during REM sleep are more likely to remember their dreams. Humans dream an average of 3-5 dreams every night, and some people have as many as 20 dreams.

However, most dreams will be forgotten immediately or in a short time. As sleep enters the second half of the night, dreams will get longer. During 8 hours of complete sleep at night, most dreams occur in REM sleep, usually 2 hours.

In modern times, dreams are considered as a channel of communication with the subconscious. The content of dreams may be very ordinary and normal, or it may be extremely surreal. Dreams can have different themes, including fear, excitement, magic, depression, adventure or sex.

The events in the dream are not controlled by the dreamer, and the dreamer will have self-awareness unless he is in a lucid dream. Sometimes, dreams can make people creative or inspired. One of the most famous stories is that German chemist Kekule claimed to have dreamed of a hadrosaur and realized the molecular structure of benzene ring. But his statement was questioned.