How to solve the problem of insomnia when a person is on a business trip in a hotel?

When you are on a business trip alone, you always lose sleep in a hotel. How to solve it? First of all, you can take some sleeping pills to solve your sleep problems. Taking sleeping pills is a good experience for me, and I can sleep well. You can find a boring TV show to make you fall asleep. Third, you can take a bath, then play games in bed for a while, and you will be sleepy after playing for a while.