How to cook eggplant with green beans

The combination of eggplant and beans is nutritious, spicy and refreshing. So how do you make this roasted eggplant with green beans? Please read the following article and follow me to find out. How to cook eggplant with green beans

Ingredients

Ingredients: 1 handful long beans, 1 purple eggplant

Accessory ingredients: 1 teaspoon salt, appropriate amount of red pepper shells, appropriate amount of garlic cloves, appropriate amount of ginger Appropriate amount of soy sauce, appropriate amount of vegetable oil

How to cook eggplant with green beans

1. First wash the prepared long beans, eggplant, garlic, ginger and pepper shells and set aside

2. Cut the beans into sections, cut the eggplant into strips and set aside. Note that it is best to wash the eggplant again after cutting it, so that the color will look better

3. Pour the beans into a pot with water, boil the water for 3 minutes, remove and set aside.

4. Put oil in the pot, wait until the oil is hot, and blanch the eggplant. Cook for a while, remove and put on a plate (note that the aubergine should not be basted for too long)

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5. Pour out the hot oil and leave a little oil in the pan, add the chopped garlic slices, shredded ginger and chili shells, stir-fry until fragrant and add salt

< p> 6. First put the watered beans into the pot and stir-fry

7. Stir-fry the beans until soft. Add the oiled eggplant and add an appropriate amount of light soy sauce. Stir-fry the soy sauce to color, add water and simmer for a while before serving

Cooking skills

1. Wash the eggplant strips again after cutting them. If you don't wash it, it will be black and the color will not look good when fried (especially eggplants in autumn must be washed again).

2. Eggplant is easier to absorb oil, so wait until the oil temperature is very high before adding oil to the pan. Use chopsticks to turn it over evenly to absorb it. Simmer for a while and then pick it up. If it takes too long, the eggplant will become soft!

Nutritional value

Eggplant contains a variety of vitamins, fats, proteins, sugars and minerals, etc. It is a good vegetable with high quality and low price. In particular, eggplant is rich in vitamin P. The content in 100 grams of purple eggplant is as high as more than 720 mg. It is not only outstanding among vegetables, but also far behind ordinary fruits. Vitamin P can enhance the adhesion between human cells, improve the fragility of fine blood vessels, and prevent small blood vessel bleeding.

Beans are quite rich in nutrients, including protein, fat, carbohydrates, crude fiber, calcium, iron, vitamin A, vitamin B1, vitamin B2, vitamin C, niacin, pantothenic acid, cell agglutinins, etc. ingredients.