What are the benefits and disadvantages of eating too much coriander?

Cilantro is also known as coriander. Adding coriander to soup can increase the fragrance of the soup; adding some coriander when cooking meat dishes can remove the fishy smell. Coriander also has the effect of promoting blood circulation. For those with cold constitution, eating some coriander can also improve the symptoms of cold hands and feet. Although coriander is delicious, it should not be eaten in large quantities or frequently. This is because Chinese medicine believes that coriander is pungent, warm and fragrant, which can connect the heart and spleen internally, reach the limbs externally, ward off all unhealthy qi, and has the effect of warming the middle and strengthening the stomach. However, because coriander has a pungent taste and can be scattered, eating too much or for a long time will consume gas and damage the spirit. , thereby causing or aggravating Qi deficiency. For those patients with qi deficiency who usually suffer from spontaneous sweating, fatigue, fatigue and are prone to colds, they should eat less coriander. Postpartum and postpartum patients who are recovering from illness often have varying degrees of Qi deficiency. At this time, they should also keep a distance from coriander for the time being. In addition, coriander also has warming and sore-producing effects, so patients with body odor, bad breath, gastric ulcers, athlete's foot, and sores should not eat it, otherwise it will aggravate the condition. Some people say that eating too much will have an impact on the kidneys. The kidneys are the source of life, and water-containing substances will eventually go to the kidneys. Coriander contains coriander. Eating more is not beneficial, but eating less is harmless. ............................................. not as good as coriander, and Named coriander, salt coriander, coriander, Mantianxing H, etc. Coriander is commonly known as coriander because its stems and leaves contain a special aromatic flavor. Coriander is a cultivated species whose stems and leaves are used as seasonings in dishes. It is an annual herb. Its origin is the Mediterranean coast and Central Asia. It was introduced to China in 119 BC by Zhang Qian in the Han Dynasty. It was already mentioned in "Qi Min Yao Shu" Records of cultivation techniques and pickling methods. Coriander is grown throughout the year, but the quality is better in autumn and winter. It is rich in nutrients, and its main nutrients include protein, carotene, calcium, phosphorus, iron, etc. According to scientific analysis, the carotene content in coriander is more than 10 times that of tomatoes, cucumbers, eggplants, and beans, and the calcium and iron content are also higher than many other leafy vegetables. In addition, the young stems and leaves of cilantro also contain volatile oil substances such as mannitol, n-aldehyde, nonanal and linalool. This is the main reason for its special fragrance. It has the functions of stimulating people's appetite and improving digestion. According to traditional Chinese medicine, coriander is pungent, warm and fragrant, which can connect the heart and spleen internally and reach the limbs externally, eliminating all unhealthy qi. It is a food that warms the middle and strengthens the stomach. Daily consumption of it has the functions of eliminating food and lowering qi, rejuvenating the spleen and regulating the mind, aphrodisiac and boosting energy. It is suitable for people with cold constitution, weak stomach constitution and intestinal stagnation. It can be used to treat cold and painful epigastric pain, indigestion, measles and other symptoms. . Coriander is rich in minerals and vitamins and is beneficial to the body when consumed in small amounts. Coriander is pungent and warm, contains coriander oil, has the functions of expelling wind and detoxifying, and is fragrant and invigorating the stomach. It can detoxify the human lungs and stomach, clear up rashes, disperse wind and cold, and promote blood circulation throughout the body, so it is often used as a medicine for rashes. If children have rashes and acne, you can use coriander to make coriander wine and rub the skin, or boil the coriander in water, smoke the nose while it is hot, or dip it in soup to rub the face and neck, which can accelerate the occurrence of rashes. If the rash has already appeared, stop using it. Add coriander, orange peel to relieve gas, and ginger to warm the stomach and dissipate cold into japonica rice porridge. Add coriander to make coriander porridge, which can enhance the effect of dispersing cold, relieving pain, strengthening the stomach and digestion, and is often used to treat headaches due to wind-cold and weak stomach. stagnation syndrome. However, it should not be eaten if it is not a cold caused by wind and cold. Decoction of coriander with cloves, orange peel, coptis, etc. can treat weak stomach and indigestion. Coriander also has the effect of lowering blood pressure. According to reports, 10g of fresh coriander and 10g of Pueraria lobata are decoctioned in water and taken once in the morning and evening, 50m1 each time, for 10 days as a course of treatment, which has an auxiliary effect on the treatment of hypertension. In addition, coriander also has a beautifying effect. "Compendium of Materia Medica" records that "spots on the face can be washed daily with coriander decoction." Coriander can also be used as a seasoning in fish and meat to have a detoxifying effect. Coriander can be added to other foods to improve the effectiveness of the medicine. For example, cut coriander into sections and add cooked oil, soy sauce, vinegar, etc. to salads, which can strengthen the stomach and eat well, and is suitable for patients with gastric disharmony, vomiting, eating less, or loss of appetite; 6g of coriander, 10g of perilla, 10g of green onion, boiled in water and seasoned with sugar can be made. The coriander, perilla, and green onion soup is made into a pungent and warm dispersant, which can help measles to spread; 100g of coriander is stewed in the pig's large intestine, sliced, and seasoned to make coriander fat intestine, which can cure large and small intestinal bleeding and blood in the stool. Nowadays, coriander is widely used in the field of cooking. Because it contains a special aroma, it has the functions of seasoning, removing fishy odor and increasing appetite. Adding coriander to soup can increase the fragrance of the soup; adding some coriander to meat dishes can remove the fishy smell and make it delicious. Coriander can be eaten cold or stir-fried. It is also often used to decorate dishes. It is an indispensable vegetable at home and at banquets.

Coriander is generally used as seasoning, but don’t eat too much. Hua Tuo, a famous doctor in my country, believes that people suffering from bad breath, body odor, dental caries, and sores should not eat coriander, as eating it will make the disease worse. Although coriander is fragrant, eating too much will cause forgetfulness, soft feet, and qi deficiency. Don’t eat too much vegetables, especially in summer, because they are photosensitive vegetables, and eating too much is especially bad for your skin!