How to heat freshly squeezed juice (no microwave)

Put boiling water into a large plastic basin and scald until warm.

It is best not to heat the freshly squeezed juice, because the vitamins in the juice will be destroyed after heating. If you are worried that the cold juice will cause gastrointestinal discomfort, you can put the juice and the cup into warm water and heat it. But the temperature of hot water should not exceed 40°C.

Due to excessive intake of fruit juices with low sodium content, it is easy to cause hyponatremia, cerebral edema, and fruit juice syndrome. When children drink freshly squeezed fruit juices, they must be within the range that the body can reasonably absorb. . For children over 12 months old, the daily amount of juice should be within 170 ml. Children over 7 years old can drink 230-340 ml per day.

Extended information:

Notes:

1. Drink the fruit and vegetable juice immediately after squeezing: In order to prevent the nutrients in the fruit and vegetable juice from being lost, It should be consumed as soon as possible. If it is not finished, it can be stored in the refrigerator, but not more than 24 hours.

2. Do not use aluminum containers to hold fruit and vegetable juices: Once aluminum is taken into the body, it is difficult to discharge, directly damaging brain nerve cells, making people slow to react and reducing memory. However, freshly squeezed fruit and vegetable juices contain Citric acid and fruit acid can promote the body's absorption of aluminum, so remember not to use aluminum products to hold fruit and vegetable juices.

3. Don’t give up eating fruits and vegetables because of drinking vegetable juices: Although freshly squeezed fruit and vegetable juices can supplement the lack of vegetables and fruits, they cannot replace fruits and vegetables.

Baidu Encyclopedia-Fresh Juice