What ingredients are there in spring?

Spring bamboo shoots are seasonal vegetables, and old people always say that they should be eaten in season. Winter bamboo shoots are rich in various amino acids and minerals needed by protein and human body, with high cellulose content. They are nutritious foods with high protein, low fat, low starch and high cellulose, which conform to the contemporary definition of health.

2, shepherd's purse

There are many wild vegetables in spring, and shepherd's purse is also a kind that everyone likes very much. Shepherd's purse is sweet and flat, and has the effects of strengthening stomach, strengthening spleen and improving eyesight. Rich in vitamins and minerals, rich in dietary fiber, can help digestion and prevent food accumulation.

Step 3: leeks

As the saying goes: "January onion, February leek", so spring leek is particularly fragrant, especially delicious, and delicious, and can be matched with a variety of ingredients.

4. Lycium barbarum bud

Spring is the season to eat medlar buds, which are tender and delicious, sweet in taste and comparable in nutritional value to medlar. Don't miss it when you meet it. Pick some and simply stir-fry it is a rare delicacy.

5.chrysanthemum morifolium

Spring is a fresh, delicious and nutritious season. You can squeeze out water with your hands, which not only contains protein and amino acids needed by human body, but also contains a lot of vitamin C and "volatile oil" with special fragrance, which can promote digestion and increase appetite. Take time to eat while the chrysanthemums are still fresh and tender.