How to change clothes when running to and from work

You can leave the clothes and shoes you want to change at the company one day in advance.

After long-distance running, sweat will be absorbed by clothes and attached to the body, causing people to catch a cold. Therefore, change wet clothes as soon as possible after long-distance running, dry clothes in time, keep warm and prevent colds.

Long-distance running can cause many changes in the body, such as accelerated metabolism and accelerated blood circulation. Stop exercise immediately after long-distance running, so that a large amount of blood accumulates in dilated blood vessels, and the blood returning from the heart decreases, resulting in a decrease in cardiac output. There will also be some dizziness and nausea due to the decrease of blood in the head, and it will take some time for the internal organs of the body to return to normal. So don't stop immediately after running, keep jogging or walking, relax your muscles and adjust your body.