How to make mandarin fish best.

Mandarin fish is rich in nutrition. Besides protein and vitamin b 1, it is also rich in trace elements, including iron, potassium, magnesium and calcium. This kind of fish is very easy to digest, not only for young people, but also for children and the elderly. It can supplement rich nutrition and contribute to human health. For example, eating this fish for tuberculosis patients will help them recover.

The first is the practice of braising mandarin fish.

material

Mandarin fish, green pepper, sesame, aged vinegar, steamed fish, black soybean oil, cooking oil, corn flour, garlic, onion ginger, cooking wine and sesame oil.

working methods

1, wash mandarin fish, wash green pepper and cut into circles for later use;

2. Pour the oil in the pot, heat it, put the mandarin fish in the pot, fry until both sides are slightly yellow, and take it out for later use;

3. Pour oil into the pot, add garlic, onion ginger and green pepper and stir fry;

4. Put the mandarin fish into the pot together, add steamed fish and soy sauce, consume oil, add a little water to the cooking wine, and collect the juice on low heat;

After the soup is thick, add a little old vinegar;

5. Drop a little sesame oil into the pot.

Second, practice.

Cuisine: Sichuan cuisine menu.

Raw materials:

Live mandarin fish 1 strip, sugar, red pepper, Shaoxing wine, clear soup, soy sauce, vinegar, refined salt, wet starch, onion, ginger and cooked lard.

Exercise:

1. Slaughter mandarin fish, cut a knife every 3 cm on both sides of the fish, drench the fish with Shaoxing wine and refined salt for 10 minute, and then sprinkle a layer of starch evenly. Removing pedicels from red pepper, washing, and cutting into filaments;

2. Heat the wok and put lard to 80% heat. Add mandarin fish and fry until golden brown on both sides. Take it out and put it on the plate. Shredding onion and ginger, and seasoning to make juice;

3. Add oil to the wok until it is 80% hot, add shredded red pepper, pour in the juice, cook until the soup is dark red, and pour it on the fish.

Third, braised mandarin fish/multiple practices

Mandarin fish is one of the most delicious fish in the water. Its meat is tender and delicious, and it is natural and delicious. Today, we cook braised mandarin fish. Stir-fried mandarin fish with rapeseed oil, put ginger, salt and sugar in the flanging, add a little water to soy sauce to add flavor to the fish, turn the juice into monosodium glutamate, and serve with chopped green onion.

1. dephosphorization and intestine removal of mandarin fish,

2. Wash and drain,

3. flower knife,

4. fry rapeseed oil with medium fire,

5. Fry and flip the edge.

6. Fry the fish with ginger, soy sauce, sugar and salt, turn the fish over with low fire, and add monosodium glutamate and chopped green onion to the dry juice.

7. Dry the juice, put monosodium glutamate into the taste, and serve chopped green onion.