Drinking coffee or tea before going to bed will affect the quality of sleep. What other reasons can lead to insomnia?

Drinking tea and coffee will affect people's sleep quality, but sleep is actually affected by other aspects.

I believe many friends have experienced insomnia. Insomnia makes people feel uncomfortable. Some people suffer from insomnia when drinking tea and coffee. These people should pay special attention not to drink these two things again. Of course, besides diet, the quality of sleep is also affected by other aspects. For example, some friends who often suffer from insomnia will take sleeping pills to help them fall asleep, but if they take them for a long time, their sleep will get worse.

There are also some people who will have a very bad sleep once they change their environment. For example, if they travel and sleep in hotels these two days, they will be unable to sleep again and again. These people's adaptability to the environment is very poor. As long as they change their environment, their sleep quality will be very poor. Some people work too hard during the day and always think about what they experienced during the day before going to bed.

I didn't finish any work, didn't do any tasks well, and even in the middle of the night, I was still planning what to do in the morning. When brain cells are overactive, the body will be in a state of excitement, which will also lead to poor sleep. Some friends who pay attention to health always imply that you must have a good sleep before going to bed, otherwise your body will suffer from various diseases. This excessive immersion in health knowledge will not help your sleep, but will increase sleep stress and lead to insomnia.

Of course, in addition to these reasons, some people's sleep quality is affected, and it is also because diseases, such as hypertension, heart disease and even intestinal diseases, will affect our sleep quality.