How to eat healthy when the epidemic is isolated at home?

During the period of home isolation, you should eat less and eat more, try to eat lightly and pay attention to balanced nutrition. Eating regularly, it is best to ensure three meals a day, eat more kinds of food, and match the thickness with meat and vegetables.

Eat regularly. Some people think that it is very inappropriate to sleep until you wake up naturally during the isolation period at home and save breakfast directly. In order to be healthy, we must eat regularly and keep three meals a day or more meals a day. You must eat breakfast. A day's work lies in the morning. If you don't eat breakfast, it may affect your digestive function and do great harm to your stomach.

Eat less and eat more. At present, everyone should do a good job in personal protection, at the same time, ensure good health, eat carefully and improve immunity. If you get sick during the epidemic, it may be life-threatening, so you should eat well for your health. You can eat less and eat more meals, eat less every meal, and eat seven points full every meal to ensure the nutritional needs of the body and strengthen the body.

Quit smoking and drinking, and pay attention to balanced nutrition. During the epidemic, we should keep a good attitude, quit smoking and drinking, never stay up late, eat healthily and adjust the diet structure. Pay attention to a balanced diet, don't eat too greasy, because you can't go outside to participate in sports during the epidemic, and try to eat lightly. It can be mixed with meat and vegetables to ensure the intake of vegetables and fruits, because fresh vegetables and fruits are rich in nutrients and vitamins, which can ensure the nutritional needs of the body.

When eating, you should match the thickness and the meat and vegetables. For the sake of health, you can't eat too carefully. Don't eat rice and white steamed bread alone. Try to eat some coarse grains. The combination of thickness and thickness is more nutritious for your body. When cooking, you can add some miscellaneous grains, potatoes, miscellaneous grains and beans, and when steaming steamed bread, you can add some buckwheat and corn flour. Don't always eat big fish and big meat, eat more vegetables, which contain a lot of nutrition, increase the variety of food on the table and ensure the nutritional needs of the body.