What to eat all year round, regardless of age, for men or women, is good for the body and maintains health

In terms of diet, ancient China attached great importance to the coordination between diet and seasons, believing that this was a principle that must be followed in food maintenance, food therapy and medicine. Wang Bing, an ancient medical scientist, said, "It is better to be cool in spring, cold in summer, warm in autumn, and hot in winter. The best conditions at this time cannot be ignored." For example, eating some cool and refreshing food in summer can make people feel cool and refreshing. Feeling; eating more warm and spicy food in winter can increase appetite and stimulate body temperature, making people feel warm and cozy.

The focus of spring diet is to dispel yin and cold, support yang qi, suppress the liver and strengthen the spleen. Therefore, foods with pungent taste and warm nature are ideal foods in spring, such as onions, garlic, ginger, leeks, scallions, coriander, etc. (Ginseng, velvet antler, aconite, dried ginger, cinnamon and other pungent and hot foods are not included here. List). In spring diet, attention should also be paid to suppressing excess liver qi and protecting and enhancing the digestive function of the spleen and stomach. Sun Simiao's "Qian Jin Yao Prescription" states: In spring, acidity should be reduced and sweetness should be increased to nourish the spleen. Acid enters the liver and sweet enters the spleen. Eating less sour food can reduce the stimulation of excessive liver qi, while increasing the intake of sweet food can replenish the spleen and stomach. Foods that are sweet and beneficial to the spleen include jujubes, yams, lentils, honey, maltose, japonica rice, glutinous rice, wheat, etc. In addition, the food should be light and delicious, with less greasy and cold food, which is also an important measure to protect the spleen and stomach in the spring health diet.

Summer diet focuses on cooling and relieving heat, dispelling heat and protecting yang. An important aspect of summer diet and health care is to increase foods that can clear away heat, relieve heat, diuresis and dehumidify, such as watermelon, muskmelon, bitter melon, mung bean soup, sour plum soup, lily soup, winter melon soup, coix seed porridge, etc., which can also be appropriate in the hot summer. Eat some cold drinks as much as possible, but be careful not to be greedy for too much, so as not to damage the spleen and stomach. Special attention should be paid to drinking more water in summer. This is because sweat increases in summer, and sweat is heart fluid. Excessive sweating can lead to deficiency of heart yin and yin fluid in the body. You can eat more lotus seed soup, green tea, etc. to nourish yin. A heat-clearing product. For people who are prone to suffering from summer heat, aromatic products that can wake up the spleen, remove dampness and dispel heat can help them restore spleen and stomach functions and eliminate physical discomfort. You can choose Huoxiang, Peilan, Jiao Malt, Lentil and other decoctions in water instead of tea. Appropriate eating of some spicy or sweet and sour food can also achieve the purpose of appetizing and enhancing appetite.

Autumn diet focuses on nourishing yin, moistening dryness, and protecting the spleen and stomach. Dryness is the current qi of autumn. In early autumn, the heat of summer has not dissipated, and combined with dry air, it is warm and dry; after the autumnal equinox, the weather gradually becomes colder, and combined with dry air, it is cool and dry. Therefore, diet and health care in autumn focuses on nourishing yin and moisturizing dryness. "Yinshanzhengyao" says: "Autumn air is dry, so you should eat hemp to moisten the dryness." When it is warm and dry, you should choose products that are cool in nature, clear away heat, nourish yin and promote fluid production, such as lilies, radish, sugar cane, water chestnuts, pears, and lotus root. , apples, kiwis, ducks, wheat, etc. When the food is cold and dry, you should choose moisturizing products that are mild in nature, nourishing yin and nourishing blood, such as milk, black sesame seeds, walnuts, tremella, honey, wolfberry, Polygonum multiflorum powder, mulberry seeds, Bird's nest, black-bone chicken, etc. can be selected according to personal physical conditions. In addition, it is not advisable to eat too much raw, cold and greasy food in autumn to avoid damaging the spleen and stomach or causing other diseases.

Winter diet focuses on nourishing yin and protecting yang and consolidating yang. Winter is the coldest season of the year, and foods that can repel the cold, warm the body, and resist wind and cold have become the best choice in winter. Foods that can warm the body and dispel cold include dried ginger, Sichuan peppercorns, chili peppers, fennel, mutton, dog meat, venison, hens and various alcoholic beverages. According to the changing characteristics of yin and yang energy in the human body in winter, the diet should focus on nourishing yin essence and protecting yin and yang. Foods that nourish yin, replenish essence, and nourish blood include soft-shell turtle, sea cucumber, black-bone chicken, bird's nest, milk, pork liver, duck meat, goose meat, black fungus, black sesame, walnut, wolfberry, mulberry, polygonum multiflorum powder, etc. . In winter, the yang energy is deep and the vitality is strong. The food should avoid pungent and hot foods, so as not to disturb the yang energy and cause diarrhea. Therefore, ginseng, velvet, and whip can only be eaten in small amounts to warm the yang.

Winter tonic should be carried out according to the individual's constitution. For those with qi deficiency, they should choose astragalus stewed hen, yam and pork belly soup, red dates and glutinous rice porridge, etc. to replenish qi and strengthen the spleen. For those with blood deficiency, they should choose longan and red date soup, Angelica pig's trotters soup, Mulberry and Shouwu soup, etc. can nourish blood and replenish deficiency; for those with yin deficiency, rock sugar bird's nest soup, lily and tremella soup, duck cabbage soup, etc. can be used to nourish yin and replenish essence; those with yang deficiency should choose For those who prefer to use cordyceps stewed hen, walnut and lotus seed soup, velvet antler wine, etc. to nourish the kidneys and yang. Those who have no obvious deficiency, cold or heat in their constitution do not need to take supplements. They only need to pay attention to a fresh and varied diet, with a reasonable mix of meat and vegetarian food.

In short, if you do not pay attention to health preservation in this quarter, it will affect the supply of resources needed for health preservation in the next quarter, because the health preservation resources needed in the four seasons are spring growth, summer growth, autumn harvest, and winter respectively. Zhizhi. So we have to eat according to the season.