I want to go to Zoige for help on National Day, and I want to start from Chengdu ~ I want to ask for travel tips and precautions ~

Day 1: Chengdu-Wenchuan-Songpan-Chuanzhusi-Zoige (about 542km).

Check-in: Check in Zoige, leave around 7: 00 am, pass Dujiangyan, Wenchuan, Songpan and Chuanzhu Temple, then check in Zoige (the whole journey takes about 10 hour), and then check in at the hotel.

Features of the trip: Enjoy the scenery of the canyon, feel the unique Tibetan and Qiang customs, feel the powerful power of nature and the fragility of life, and experience the strong determination of the people in the earthquake-stricken areas to rebuild their homes.

Friendly reminder:

1, today's journey will be hard. Be prepared psychologically, prepare enough water, drinks and dry food, and you may encounter traffic jams. Keep a relatively peaceful mind, and you may arrive at the hotel later.

Today, the road from Chengdu to Chuanzhusi is a second-class road with many bends, so you must pay attention to safety when driving.

Today, the altitude is as high as 3500 meters. You can take rhodiola in advance to prevent altitude sickness.

The next day: Zoige-Huahu-langmusi-Tangke Township (about 232km).

Address: Tangke Town or Zoige

If you live in Tangke Township, you can wake up naturally today, or you can get up early to shoot grassland scenery. Then go to the First Bay of the Yellow River (30 yuan, the scenic spot battery car), which is called "the solemn dreamland of the universe". The clear river is gentle, with blue sky and white clouds, green grass, tents, smoke, cattle, sheep and horses, and hovering eagles. The scenery here is picturesque and full of weather.

Langmusi is known as the "Alps of the East" and "Little Swiss of China". The original name of Langmu is "Dacang Langmu", which means "a fairy in a tiger's den" in Tibetan. The town belongs to Sichuan and Gansu provinces, and was selected as one of the "20 most attractive towns in China" in 2005. This small town, which was famous in the 1980s, has now become a bright pearl on the tourist routes in northwest Sichuan and Gannan.

Itinerary features: feel the autumn colors of the most beautiful grassland, and the combination of heaven and earth will make you wander back and forth and feel the romantic plot of the grassland sunset.

Tips:

1, the overall road conditions are good today, and the highest altitude today is 3500m.

There are horses to ride here, too. Please negotiate the price with the groom yourself. Be sure to pay attention to safety when riding. Please be careful. The insurance company doesn't guarantee riding.

Day 3: Tangke Township or Zoige-First Bay of Jiuqu Yellow River-Hongyuan (about 153 km)

Address: Hongyuan

The first bay of the Jiuqu Yellow River-the picturesque Yellow River fairy on the grassland, is only suitable for sighing here! The spectacular scenery gives you a sense of worship. The Jiuqu Yellow River is the boundary river between Sichuan and Gansu, with Gansu in the east and Sichuan in the west. The Yellow River originates from Gansu side, and the Baihe River flows from the top of the first song of the Yellow River in an "S" shape, hence the name Jiuqu Yellow River. The Yellow River and the White River water form a freehand brushwork of Tai Chi in Jinyintantou. This is the ultimate embodiment of the feminine beauty of Mother River. The hilly plateau here is like an island floating in the river. In Tibetan, it means to see the enemy and the enemy castle. There are many islands in the first bend of Jiuqu, known as "Jiuqu 18 bends, 36 continents and 72 islands". There is a hill on the right side of Suokezang Temple, which goes up along the plank road in the scenic spot. It can be seen that the White River winds to the sky, and the Yellow River winds to the north and dies. Grass is connected with water, and water is connected with the sky. These two rivers are elegant and unique. At sunset, there is a charm of "sunset and lonely Qi Fei, autumn water and sky are the same color". Clusters of tents, wisps of smoke, pastoral sounds and galloping horses are picturesque and beautiful. The white pagoda of the ancient temple, accompanied by the Yellow River, is magnificent and magnificent!

Small sticker:

1, ruoergai county is 7 1 km away from the first bay of Jiuqu Yellow River, and ruoergai county is 45 km away from Huahu.

2. Today, the road is quite good, and it is a plateau secondary highway.

You can ride up the mountain in the first bay of Jiuqu Yellow River, and the price can be negotiated by yourself, but please pay attention to safety.

4. Today, ruoergai county is 3,300 meters above sea level, Huahu Lake is 3,468 meters above sea level, and the first bay of Jiuqu Yellow River is 3,500 meters above sea level.

Day 4: Hongyuan-miyaluo-Gulgou (about 230 kilometers)

After crossing Hongyuan County, we arrived at Moon Bay, with beautiful scenery. We went through the Yangtze River and Yellow River watershed to see the real Liangzi (4,350 meters), then arrived at Gulgou, and took a hot spring at our own expense (from 50 yuan).

Friendly reminder: 1, the highest altitude today is 4350 meters.

The scenery is beautiful all the way. Please drive carefully. Be sure to park your car and stand well when taking pictures.

The fifth day can be arranged: Gulgou-Lixian-Bipenggou-Wenchuan-Dujiangyan-Chengdu.

Precautions:

First of all, before we leave:

1. Physical preparation: Get enough sleep and rest before entering Tibet. You can drink rhodiola properly if you have the conditions. Patients with severe hypertension and heart disease should not enter the plateau.

2, psychological preparation: stay optimistic, if there is a psychological burden, it will aggravate altitude sickness and delay the adaptation of the human body to the plateau climate. Everyone who enters the plateau will have altitude sickness to varying degrees, such as headache, chest tightness, shortness of breath, nausea, vomiting, insomnia and so on. Generally speaking, after 1-2 days, the above symptoms will gradually reduce or disappear.

3. clothes and food you need to prepare: the plateau is high in altitude, with strong sunshine and large temperature difference between morning and evening. You need to prepare long-sleeved clothes, sweaters and coats. At the same time, it is recommended to bring sunglasses, sun hat, rain gear, sunscreen, lip balm, cold medicine, gastrointestinal medicine, aspirin, diazepam, headache powder and other items. You may not be able to eat on time because of the long journey. Please bring dry food such as chocolate and beef jerky. Due to the high altitude of some scenic spots, it is suggested that older guests can bring their own portable disposable oxygen cylinders.

4. Vehicle preparation: Please make a comprehensive inspection for your car.

5. Friendly reminder: bring camera battery and charger, cash, GSM mobile phone and charger, wet tissue and personal hygiene products to drink.

Second, during the journey:

1, moderate consumption of buttered tea, dairy products, rhodiola and other beverages can enhance the adaptability to the plateau climate.

2. When you first enter the plateau, take more rest, drink more water, eat more fruits, and ban alcohol. Don't run, don't do strenuous exercise.

3, the diet should be moderate, not overeating, so as not to increase the burden on the stomach.

Tibetan area is a special area, please get along well with the group members and respect the culture and belief habits of ethnic areas.

Please pay attention to safety when riding a horse. You must be led by the groom. You can't ride a horse alone, and you can't ride a horse. You must get off and walk on dangerous roads and downhill roads to avoid damage. The insurance company does not cover horse riding.

7. The conditions of this route are relatively difficult and the journey is long, so it is often impossible to arrive at the dining point on time. At the same time, most of the areas it passes through are ethnic minority areas, with limited conditions and lack of materials, and there are many unpalatable places to eat. So prepare enough dry food, mineral water and other foods to eat on the way.

Tips:

Diet: Eat more rice, drink more tea or juice, drink less, and eat more foods with high vitamins, protein and energy, such as vegetables, fruits, lean meat and chocolate. There are roast whole sheep, hand-roasted steak, mixed noodles, potato cakes, highland barley wine and so on. Every hotel has local ethnic cuisine, which is worth a try. There are also Tibetan and Qiang dishes in the snowy plateau. The dining environment is comfortable, unique and interesting.