What is the best bust?

Many women are pursuing big breasts, hoping that their breasts will be fuller. There is a certain relationship between the size of breasts and the attractiveness of women, but it does not mean that the bigger the breasts, the better. Some people's breasts are too big and may not look harmonious. So what is the best size of breast? Which size of chest is the most attractive? Let me introduce it to you.

1, what is the best size of the chest?

The ideal chest should be plump, straight and elastic, commensurate with women's own figure; Hemisphere is the best shape, the breast skin is moist and elastic, and the color is consistent with the whole body skin color.

Plastic surgeons use data to describe the ideal breast shape: the distance between two breasts is more than 20 cm; The diameter of the basal surface of the breast is 10- 12 cm, and the height from the basal surface to the nipple is 5-6 cm. The breasts are tall and straight, and the ring difference is17-20 cm; The two nipples and sternal notch form an equilateral triangle.

1 and c cups are the most attractive to men.

In fact, in men's eyes, the bigger a woman's chest is not the better. According to The Times of India, Augus, an American computer scientist, studied the search results of 654.38 billion websites and concluded that the most attractive breast size for men is a C cup. If it is too small, men will feel unlovable, but if it is too big, men will feel "uncoordinated" and "scary".

Although emaciated women can better reflect the beauty of clothes, in men's eyes, they prefer their women to be plump rather than "Bai Gujing".

2, the factors that determine the size of the chest

1, female breast size is affected by hormones.

The development of female breasts is influenced by endocrine hormones in adrenal cortex, anterior pituitary and ovary. Prolactin is produced in the anterior pituitary gland, which directly affects breast development, and estrogen and progesterone are produced in the ovary to promote breast development. In addition, growth hormone, insulin, etc. It is also an indispensable part of breast development. Therefore, too small breasts have a lot to do with insufficient hormone secretion.

2. The size of female breasts is influenced by race and heredity.

Breast size is also influenced by race, heredity and physique. For example, the breasts of western female friends are far fuller than those of eastern female friends; Generally speaking, the mother's breasts are thin, so the daughter's breasts are not full; Fat people's breasts are full and prominent because of more fat accumulation, while thin people's breasts are small and flat because of less fat accumulation.

3. Female chest size is affected by diseases.

Suffering from certain diseases can also affect breast development. If a girl suffers from hypopituitarism, pituitary dwarfism and primary ovarian hypoplasia, her breasts will also be small.

4. The size of female breasts is influenced by diet.

For adolescent girls, breast development is also related to their eating habits. Protein's high-content diet can promote breast development, but after puberty, the diet has little effect on breast size, unless the breast shrinks due to malnutrition after intense "fasting" to lose weight. At this time, if protein and calories are supplemented, as long as the weight increases, the breast size can gradually recover.

3, can increase the action of the chest

1, kneeling push-ups

Kneel on your knees, bend your legs, and keep the distance between your thighs and calves at about 90 degrees. Hold your hands on the ground, and the width of your hands is about greater than your shoulders. Bend your elbows slowly, press your chest to the ground and get up. 1 group repeat 8 ~ 10 times, and do 3 groups every day.

Action essentials: Always keep your abdomen in and your chest out during the action, inhale when your body is down, and exhale when you get up. Wash your breasts with warm water to make them more beautiful. 2. Raise your arm horizontally.

The body is upright, the knee joint is slightly flexed, the legs are shoulder width apart, each hand holds a small dumbbell (or 1 bottle of mineral water), and the arms are alternately lifted forward, repeating 8 ~ 10 times, and doing 3 groups every day.

Action essentials: keep your knees slightly bent during the action, at the same time, tuck in your abdomen and hold out your chest, exhale when your arms are raised, and inhale when you put them down.

Step 3 lay your arms flat

Stand with your legs shoulder-width apart. First, extend your arms horizontally to your shoulders, then swing forward in parallel, so that your hands and fingers can touch, and then return. Repeat 15 ~ 20 times, and do 3 groups every day.

Action essentials: always tuck in the abdomen, hold out the chest and breathe naturally during the action.

4, office stretching action

Stand up straight, grab the back of the chair with both hands, then squat down gradually until you feel that you can't stretch any more, then slowly raise your head and lean back, and keep 10 ~ 20 seconds, and repeat twice. Practice at any time every day.

Action essentials: don't hold your breath or stretch too much during the action.

5. Swing arm climbing or swinging arm walking.

When climbing or walking fast, you can use a walking stick with pillars. When walking, you can stretch and contract the pectoralis major by swinging your arms, and you can take a deep breath at the same time. This is the most effective exercise for pectoralis major.

4, chest maintenance matters

The first trick: know the secret of your chest.

Many women in China are worried because their breasts are too small, so they change their ways to buy slim underwear, go to the gym for breast enhancement and apply various breast enhancement creams. In fact, the shape and size of female breasts are mainly related to heredity.

At the beginning of puberty, the hormones in a girl's body and her own sensitivity determine the size of her future breasts. Generally speaking, the more hormones, the bigger the chest will develop. Chest that is too small or too big during development can actually be adjusted by diet. The cause of flat chest after maturity can even be traced back to loss of appetite in adolescence.

Perfect female breasts are also closely related to protein. Without it, it is an "impossible task" to make breasts elastic or to make their shape more perfect. The amount of fat in the chest will also change with the shape of the chest. Women born with flat breasts don't have to feel sorry for themselves. Perfect breasts are definitely not as big as possible. Smart women know how to consciously control their breasts to achieve the beauty of balance.

The second measure: compulsory course of chest maintenance

Chest is one of the fastest aging parts of our body. Both the weight change during the growth period and the chest contraction caused by childbirth are important factors to accelerate the aging of the chest. In addition, the chest is the most obvious part affected by gravity, and the sagging chest will make you lose your lovely charm. Therefore, after the age of 20, you should work hard on maintenance.

At least twice a week, do a comprehensive care of the chest. Perhaps topical breast cream has no practical effect on enlarging your cup, but breast enhancement products containing highly concentrated plant essence can indeed stimulate cell activation and regeneration. For example, Sisley breast cream containing soybean and tomato essence can prevent relaxation; Breast enhancement lotion containing essential oil can improve the sagging and relaxation of breasts after breastfeeding and weight loss; Seaweed, corn protein and peach tree essence can tighten elastic fiber. In particular, breast-feeding and weight loss are harmful to the chest, and extra help is needed to restore the beauty of the chest.

In terms of food, we should consciously eat more protein-rich things to match the chest massage. Stick to it for a long time, and it will definitely have good results.

The third measure: dress up.

If you want to have a full chest, or want to have a perfect chest curve like a Hollywood star, you must work hard from adolescence. In the golden age of youth development, we must pay attention to choosing the right bra so as not to limit the normal development of the chest. It is best not to choose the design that the shoulder strap and the cup are too close together, which can not only maintain the shape of the chest, but also have certain breathability. Even if you don't have an ideal curve, the correct dressing method can fill your shortcomings and wear cuteness.