Why do hotels usually only serve lunch and dinner?

There is something wrong with your question, because hotels only serve breakfast now, and few hotels provide lunch and dinner. And providing breakfast will increase the cost. Next, I'll introduce you to the benefits of eating breakfast.

There is a saying that I believe everyone is familiar with "Eat well for breakfast, eat well for lunch and eat less for dinner". However, many people find it difficult to do this. In this fast-paced era, many people work until late at night, and there is not enough time to sleep in the morning, let alone have breakfast. Most office workers get up at 7 o'clock every day and rush to wash and go to work. There is not enough time for breakfast at all, so many people can only be hungry all morning.

But skipping breakfast often has a great influence on our health. Eating breakfast is very helpful to our health. Do you know these three benefits of eating breakfast?

1. After a night, the energy in our body has been basically digested. If we don't get up in time to replenish energy in the morning, we will be very listless. If we eat breakfast, we can replenish energy, and people will be more energetic and more focused. For office workers, eating breakfast can make their work more efficient.

2. Breakfast is not easy to get fat. Some people who want to lose weight think they can lose weight without breakfast. Actually, it's just the opposite. If you don't eat breakfast, you are more likely to get fat, because you don't eat any food in the morning, you may eat more at noon and evening, and you may eat some snacks when you eat. As a result, the amount of fat eaten increases and the body becomes fat. Therefore, the more people want to lose weight, the more they want to eat breakfast.