Tips and tips for making cold cuts of red dates

How to make cold red dates:

1. Raw materials

Red dates honey (or white sugar) lily

2. Steps

Wash the red dates first. Put the dates into the casserole. Put water in the casserole, not too much, about a quarter of the casserole. Bring to a boil over high heat and skim off the foam. It doesn't matter if you add too much water, just pour it out and drink it. Continue to cover and cook over medium heat for 10 minutes

After 10 minutes, add a spoonful of honey or sugar and continue to cook until the juice is almost gone, about 15 minutes

before the juice has dried up Add lilies (dried lilies must be soaked in advance).

Recipe 2 for cold cuts of red dates:

1. Main ingredients

10 grams of ginger, 30 grams of jujubes, 30 grams of brown sugar, 2 servings

2. Steps

Wash the jujubes and dried ginger, slice or shred the dried ginger, and core the jujubes.

Put the pitted jujubes and shredded or sliced ??dried ginger into the pot.

Add brown sugar and simmer in water for about 15 minutes.

Jujube is a plant of the Prunus family and turns red when mature. It is often dried to make dried dates. It has a very high vitamin content and is known as a "natural vitamin pill". It has the effect of nourishing yin and replenishing yang. As a good nourishing product, red dates are known as "eating three dates per day will lead to immortality".

Red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. They have the functions of replenishing qi, nourishing blood and calming the nerves, and moderating medicinal properties. Red dates contain rich nutrients such as protein, carbohydrates, organic acids, vitamin A, vitamin C, various trace calcium and amino acids.

Food therapy and health care

Jujube is warm in nature and sweet in taste. It has the effects of replenishing qi and blood, strengthening the spleen and stomach, and dispelling wind. It is useful in the treatment of allergic purpura, anemia, hypertension, acute It has ideal effects on increasing serum aminotransferases in patients with chronic hepatitis and cirrhosis and preventing blood transfusion reactions. Jujube contains triterpenoids and cyclic adenosine monophosphate, which have strong anti-cancer and anti-allergic effects. Jujube contains anti-fatigue substances that can enhance people's endurance. Jujube also has the effect of reducing liver damage caused by toxic substances. The flavonoids in dates have a sedative and blood pressure lowering effect.

Beauty effect

Red dates will make the complexion rosy because it has the effect of nourishing the skin and replenishing blood. If red dates are often used to cook porridge or soup, it can promote the body's hematopoiesis, effectively prevent anemia, and make the skin more and more rosy.

Whitening and removing freckles

Red dates are rich in vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of skin cells, prevent melanin deposition, and make the skin whiter, smoother and smoother. Achieve the beauty and skin care effects of whitening skin and removing freckles.

Delay aging

Red dates can nourish the blood, calm the nerves, and nourish the spleen and stomach. If the elderly and frail people eat it regularly, it can strengthen their physique and delay aging; if they are eaten by office workers, it can enhance their appetite. , Relieve tension; if you make a cup of red date tea at night, it can effectively treat insomnia.

Builds qi and nourishes blood

The Chinese herbal medicine book "Ben Jing" records that red dates are sweet and warm in nature, and can nourish the spleen and stomach meridian. Function. Red dates can increase the oxygen content in the blood and nourish cells throughout the body.