The practice of cold mixing fruits and vegetables

A complete set of methods for cold mixing fruits and vegetables

In summer, many people like to eat cold salad. In addition to our common cold salad, fruits can also be mixed with vegetables, which is generally called salad dressing cold salad. What shall we do to share with you the complete book of cold fruits and vegetables?

The practice of cool vegetables and fruits 1 1. cool tomatoes

Ingredients: 3 tomatoes, appropriate amount of sugar.

Exercise:

1. Wash the tomatoes and remove the roots.

2. Put the tomatoes on the chopping board and cut them into petals from above.

3. Put it on a plate and sprinkle with sugar.

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When eating in a restaurant outside, cold tomatoes are sometimes called "volcanic snow". Don't be cheated! You'd better sprinkle some sugar before serving, so it looks better.

Practice of cold fruits and vegetables 2 Wash apples and cherry tomatoes for later use, peel pitaya and bananas, cut apples into triangles, and slice pitaya.

Cut bananas into diamond-shaped pieces and put them in a glass bowl for later use. Mix salad dressing, sugar and salt evenly, and put them into a blender together with drinking water, salad oil and vinegar.

Stir at high speed to dissolve it, pour the salad dressing into the cut fruit and stir evenly with a spoon.

As summarized above.

The practice of cold fruits and vegetables 3 the practice of vegetable salad

Eggs are cooked and cut into thick slices, broccoli is cut into small pieces and cooked in hot water, cherry tomatoes are cut in half, lettuce leaves are cut into small pieces, and chicken breast is marinated and sliced and fried.

Dip in your favorite dipping sauce.

Especially delicious

The practice of cold salad of fruits and vegetables. Practice of fat-reducing salad for fitness in summer

Vegetables, such as chicory, arugula, lettuce and other green leafy vegetables, with cucumber, cherry tomato, avocado, broccoli and so on; Wash repeatedly and soak in salt water. If you are not at ease, you can scald it with boiling water before eating.

Nuts can be roasted walnuts, almonds and pecans.

Dried fruit can be dried cranberries, etc. Or you can add fresh fruits such as blueberries and red grapes.

Protein can be chicken breast, fresh shrimp, boiled eggs, fried salmon, fried cod, fried steak and so on. Or lost parmesan cheese, etc. After fitness, especially after strength training, you need to supplement high-quality protein to avoid muscle loss.

Carbohydrates can be sugar-free European bread, whole wheat bread, or small pieces of toast, or steamed pumpkin, purple potato, corn, yam, quinoa and other low-sugar carbohydrates. If you want to consume less energy during strict fat reduction, you can also ignore carbohydrates.

Seasoning, with apple vinegar as the base and some Cupid fried sesame salad juice on it. Considering the heat factor, it is good not to add it, but to use hot homemade vinegar juice.

No salad dressing recently. I like salty parmesan cheese with grated cheese. I like sweet cranberries and the smell of fruits and vegetables.

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1, the so-called "good figure, practice" is not entirely correct, "three points practice, seven points eat" is the truth, a nutritious diet needs a scientific diet, both full and delicious, otherwise how can you have the strength to practice, how can you insist on dieting.

2. A scientific diet including protein, carbohydrates (which become sugar after metabolism), high-quality oils, fruits and vegetables (cellulose and vitamins) are all essential nutrients. The key to solve the problem is a reasonable diet, so that the body can eat reasonably and avoid fat accumulation caused by too much sugar.

Last summer, through similar diet (not limited to salad), the body fat rate was successfully reduced by 2 percentage points and the waist circumference was reduced by 5 cm. After the epidemic came this year, I suddenly indulged myself. It's not too late to pick it up.