How to practice double flight

First of all, under the correct cross kick technique;

First of all, let's introduce the decomposition exercise of threesome: 1. In the actual combat framework, the right foot stands, and the right foot lifts the knee (a cross kick lifts the knee) to stand on the support leg and keep it; Squat your left foot, lift your knees and turn your hips. Practice repeatedly. Pay attention to keeping your legs close to your calves when lifting your knees to keep them hidden and reduce the resistance of lifting your knees. When changing knees, you can't jump too high, but to keep the center of gravity stable, beginners can jump up.

2. The right leg crosses the knee (the knee kicked horizontally) and jumps up and kicks with the left foot.

3. Change legs like 2.

4. Cross kick, jump and cross kick.

5. Practice of complete movements. Be careful not to pause.

Second, in terms of movement: you can practice abdominal muscles properly. For example, sit-ups, you can add a twist, which is more conducive to the rotation of the waist and buttocks. Pay attention to the twisting of the waist and hips when practicing. You can practice with sandbags. You can kick lower when you first practice. When kicking, pay attention to actively press your hips to the ground after hitting the ball, and drive the other leg to lift your knees.