What are the whole grains? What grains?

In modern times, cereals usually refer to rice, wheat, soybeans, corn and potatoes. At the same time, grains other than rice and flour are customarily called miscellaneous grains, so miscellaneous grains generally refer to food crops.

In life, miscellaneous grains usually refer to food crops other than grains, such as sorghum, millet, barley, red beans and other crops. The main characteristics of miscellaneous grains are short growth cycle, small planting area and low yield, but their nutritional value is still very high. People's daily diet is inseparable from the assistance of miscellaneous grains other than grains.

Matters needing attention in whole grains

Some people always like to add some "ingredients" when eating miscellaneous grains. For example, when eating eight-treasure porridge, purple rice porridge and millet porridge, you should put sugar, when making tortillas, you should also put polysaccharide, drink whole wheat soybean milk and put sugar. When making whole wheat bread and biscuits, you should also add a lot of butter.

Many people only stare at one or two kinds of coarse grains. For example, some people drink millet porridge every morning and don't change it for a month, while others eat steamed sweet potatoes, purple potatoes and boiled corn. In fact, miscellaneous grains also need diversification, and we can't just stare at one. It is suggested that you can buy several kinds of miscellaneous grains for different samples.