Can cauliflower cook porridge with vegetables?

Yes, cauliflower, vegetables and rice are all sweet foods, and their compatibility is not taboo. Can be eaten together, with the functions of tonifying the middle energizer, strengthening the spleen and nourishing the stomach.

Cauliflower, also known as cauliflower, is flat and sweet, belonging to spleen, kidney and stomach meridians, and can tonify kidney and essence, brain and bone, and spleen and stomach; Green vegetables, also known as Chinese cabbage, are sweet in nature and belong to the lung meridian. They have the functions of clearing heat, removing annoyance, diuresis and detoxification. Rice is sweet, belongs to the spleen and stomach meridian, can tonify the middle energizer, strengthen the spleen and nourish the stomach, and is suitable for the weak, pregnant women, the elderly, infants and children, abdominal pain and diarrhea.

The practice of green vegetable porridge:

Ingredients: cauliflower14, green vegetables 5-6, rice100g, salt 5g, water 20g.

Exercise:

Breaking vegetables, cleaning cauliflower, blanching in boiling water for half a minute, taking out, soaking in cold water, cooling, draining water, and chopping vegetables for later use;

Pour the boiled water out of the blanched vegetables, then pour in clear water, heat it to boiling with strong fire, pour in rice, stir fry, and heat it with medium or low fire. Put a spoon (change the cooking direction to prevent the pan from overflowing), then cover it, leaving a gap of 2 cm wide;

Cook for 40 minutes until the rice grains are broken, add the chopped green vegetables, cooked cauliflower, salt, chicken essence and sesame oil, and stir well.

Cooking tips

1. Blanch the vegetables with boiling water first, and then put them in the porridge. Not only can the color of vegetables remain green and not black, but also the cooked porridge will not be astringent.

2. If cooked rice is used to cook porridge, the procedure is the same, but the process of cooking porridge needs to be reduced by 20 minutes.