What is the food of Chinese sleeping milk?

1. Milk: Natural hormones in milk, such as tryptophan and tyrosine, help to promote sleep. It also contains minerals such as magnesium and calcium, which can relieve stress and relax muscles.

2. Nuts: Nuts are rich in nutrients such as protein, good fat and vitamin B6. They help promote the production of serotonin and melatonin in the brain and help regulate sleep.