Want to reduce stomach load, what can you eat after meals to help digestion?

To reduce the stomach load, you can drink yogurt and hawthorn juice after meals, or you can drink warm water to help digestion.

1, you can have some yogurt. If you want to reduce the load on your stomach, you can drink some yogurt after meals. Yogurt helps digestion.

If you feel bloated after eating, you can choose to drink some yogurt, which can promote gastrointestinal motility.

Academician Zhong Nanshan reminded everyone that it is not advisable to eat too much for three meals a day, and it is best to eat seven points full.

Eating too much will lead to abdominal distension and stomach load. Just keep 7 points full.

If you don't control your mouth and eat too much, it is recommended to drink some yogurt.

2. You can drink some hawthorn juice. The main components of hawthorn juice are hawthorn or hawthorn. The function of hawthorn juice is to promote digestion and strengthen the stomach.

If you eat too much and your stomach is upset, you may have abdominal distension and abdominal pain. You can drink some hawthorn juice.

Hawthorn juice and yogurt have similar effects, that is, promoting gastrointestinal peristalsis and reducing stomach load.

Eat less three meals a day and eat nutritious food to ensure good health. Eating too much will put a burden on your health.

You can drink some hawthorn juice to relieve it. If you can't, you can take some pills to strengthen your stomach and promote digestion, or go to the hospital for medical treatment.

Children are easily supported because of their lack of self-discipline. You can give him some hawthorn juice.

You can always prepare some hawthorn juice drinks at home, or make your own hawthorn juice.

Hawthorn juice is very simple to make. Remove the seeds of hawthorn or hawthorn tree, add water and slowly boil into hawthorn juice.

3. You can drink some warm water. If you feel uncomfortable and full after a meal, you can drink some warm water after a meal.

You can drink some warm water half an hour after a meal, which will reduce the stomach load.

Don't eat fruit immediately after meals. Some people feel too full and want to eat some fruit. This is very wrong.

Fruit should be eaten before meals and never after meals, otherwise it will cause indigestion and gastrointestinal discomfort.