How to stir-fry broccoli to taste good?

Bian Xiao especially likes to eat cauliflower, especially rice, as long as a plate of cauliflower can be served. We call it cauliflower here, maybe in most other places, so Bian Xiao is also called cauliflower. The most common way to eat is to cook cauliflower in a dry pot. It's really delicious to add a little bacon soy sauce, but Bian Xiao is light, so this dish is called fried cauliflower.

Staple food: organic cauliflower

Seasoning: vegetable oil, salt, soy sauce, chives and garlic.

Method:

1. First cut the organic cauliflower into small flowers, wash it, and finally soak it in light salt water prepared in advance. After soaking for half an hour, take it out, drain it and put it in a plate. This will soak out the worms hidden in the dish. )

2. Cut the shallots into chopped green onions and chop the garlic.

3. Add oil to the pot. Add onion and garlic and stir-fry until fragrant. Pay attention to the slow heat when frying, so as to fully fry the fragrance. Then, add the prepared organic cauliflower, stir-fry it twice, and then stir-fry it over high heat. After 2 minutes, add a proper amount of soy sauce, add a little water, and continue to stir-fry over high heat until the water is dry. Finally, add the right amount of salt.

Stir-fry for a while, and a delicious fried organic cauliflower will be ready.

Efficacy: The main difference between organic cauliflower and ordinary green vegetables is that cauliflower is rich in carbohydrates and low in calories, which is especially suitable for dieters. Therefore, eating cauliflower regularly has the effect of losing weight. In addition, cauliflower is also rich in trace elements, which can promote human development, enrich blood and nourish blood. Finally, it should be pointed out that cauliflower is very rich in vitamin C. Regular consumption can enhance the body's resistance and immune function. Therefore, cauliflower also has the effect of preventing cancer.

Tips:

1, organic cauliflower is different from ordinary cauliflower. It can be seen from the stalk of cauliflower that ordinary organic cauliflower is green. The stems are also longer than ordinary cauliflower.

2. Pay attention to frying organic cauliflower. Organic cauliflower is different from ordinary cauliflower. Organic cauliflower is very easy to cook, so you don't need to blanch in advance when frying, just add a small amount of water during frying, so the fried organic cauliflower is not only delicious, but also delicious.