Spend 9 minutes every day doing these three movements to create a beautiful peach butt.

Humans will intuitively think that the sexy part should be "buttocks". I have talked with people from different countries, and most people think that the most attractive thing for women is "buttocks". Especially in South America, there will be a "beautiful buttock contest", and some people will even have beautiful buttock plastic surgery.

The following yoga moves to create peach hips come from the book Forty-eight Hands Yoga: Maintenance Methods of Edo Flowers. Every time I finish my class, I can see that the students' hip line is obviously raised and their height becomes higher. After class, students themselves will exclaim, stand in front of the mirror and sway, and examine their hips. Everyone is happy that the effect is so rapid.

Do these three tricks for 9 minutes every day to create a beautiful peach butt. We Asians have flat asses. If you don't train, you will gradually become a square flat hip and sag. Therefore, we must exercise the gluteal sphincter and gluteal muscles like "tightening", pull up the buttocks, and gradually shape them into beautiful peach buttocks suitable for wearing pants. The coccyx near * * is called the "first chakra" and is regarded as the "source of vitality", so tightening the hips will also help to improve your energy.

Do the following three groups, which will get immediate results, so it is highly recommended to do this group of exercises when wearing pants. It is recommended to do it several times and practice peach buttock persistently.

1. Yan Hui lifted one hip and did abdominal breathing 6 times (about 1 min).

2. Li Hualing exerts strength on the whole buttocks, and exercises the buttocks to do abdominal breathing for 6 times (about 1 min).

3. The suspension bridge really contracted * * *, and the hips on both sides of the sculpture made six abdominal breaths (about 1 min).

Book information

? The pictures and texts are taken from Sancai culture, and Suzuki Shinji wrote the book "Forty-eight Hands Yoga: the * * * Maintenance Method of Edo Flower Head".

This book focuses on * * * female hormone secretion, and feels the overwhelming charm and beauty of breast enhancement and slimming! Follow the magical maintenance method of Edo flower bud, start the whole body metabolism+uterine force, and achieve amazing results within 6 months: shovel meat 10 kg, naturally breast enhancement, slim figure, * * * beautiful, pregnant smoothly, refreshed every day, and bursting with good mood!

After the age of 28, the female hormone secretion of girls will gradually decrease, and physical conditions such as obesity, edema, stiff shoulder and neck, chills in lower limbs, depression and anxiety will begin to appear. Japan's 400-year-old classic erotic picture "Forty-eight Edos" is the magical secret of Edo's beauty. Based on the posture of erotic pictures, the author improved and strengthened the unique soft posture of women, and developed a set of "48-hand yoga" suitable for modern women to practice.

By stretching and squatting around the femoral joint, focusing on exercising the muscles of the lower body, improving blood circulation and uterine force can completely activate female hormone secretion, make the skin better, relieve premenstrual syndrome and physical discomfort, increase the chances of pregnancy, and cultivate a lean body that is no longer fat. There are ***48 actions in the book, so you don't need to do them all. You only need to do it twice in 1 6~ 12 minutes every month, and you will get amazing results after 6 months!

? For more "48-hand Yoga: Edo Hiroyuki's Maintenance Method", please click here.

Editor-in-Chief //Dama