What are the simple and nutritious soups?

Ingredients: corncob 150g, ribs 250g, carrots 50g, ginger, red dates.

1, peel corncob, cut into sections, cut into carrots, cut into ribs, cut into ginger, and wash red dates for later use. Blanch the ribs and remove the blood.

2. Fill the pot with clear water (the amount of water is up to you, a little more). After the water boils, add ginger slices, corncob and ribs, simmer on high fire and change to medium heat for 40 minutes.

2) Braised pork hand with medlar

Ingredients: 300 grams of pig's hand (trotters), 50 grams of peanuts, 50 grams of medlar, 5 grams of ginger, 20 grams of carrots and a little onion.

Seasoning: salt, chicken essence (monosodium glutamate is also acceptable), yellow wine and pepper. Exercise:

1. Chop pork hands, soak peanuts thoroughly, wash Lycium barbarum, peel ginger and slice, peel carrots and cut onions.

2. add water to the pot. When the water boils, add pig's hands and carrots and cook thoroughly. Pick them up for later use.

3. Add pork knuckle, carrot, yellow wine, peanut, medlar and ginger, add clear soup, cover the pot and stew for 45 minutes, add salt, chicken essence and pepper, cook for 5 minutes, and sprinkle with chopped green onion.

3) Bean seedling and mushroom soup

Ingredients: bean sprouts, Tricholoma, Flammulina velutipes (depending on quantity)

Preparation: Wash bean sprouts and Flammulina velutipes, wash Tricholoma and slice ginger. Exercise:

1. Boil ginger slices in water, add Tricholoma after the water is heated, and cover.

2. After the water is boiled, add Flammulina velutipes, cook slightly, and add bean sprouts.

3. Turn on the water again, add appropriate amount of salad oil, chicken essence and monosodium glutamate, and turn off the fire after adjusting the taste.

4) Wax gourd meatball soup

Soup: 500 grams of wax gourd, 250 grams of pork belly, onion 10 gram, a little raw flour, salt and monosodium glutamate.

Production process:

1. Peel and wash the wax gourd, and cut it into small squares for later use.

2. Add salt and corn starch to the chopped pork belly and knead into meatballs.

3. First put the meatballs into the pot, add appropriate amount of water and simmer on low heat.

After 4.20 minutes, add the wax gourd, and cook for 15 minutes. Add the seasoning and sprinkle with chopped green onion to serve. Key points: When kneading meatballs, don't forget to add a small amount of raw flour to enhance the compactness of meatballs. Keep its shape so that meatballs are not easy to cook. If it's too much trouble, go to the supermarket to buy meatballs.

5) ribs seaweed soup

Ingredients: pork chop (I asked the butcher to chop it for me, and I was too tired to chop it myself), seaweed knot (you can buy it in the market and tie it up), ginger slices, refined salt and yellow wine.

1. Wash the ribs, blanch them to remove blood, put them in a boiling pot, add ginger slices, drop a few drops of yellow wine, and cook for 20 minutes on medium heat.

2. Add washed kelp knots (occasionally add one or two pieces of dried red pepper) and continue to use medium heat 15 minutes or so. Add salt, monosodium glutamate, etc. To season and pour in sesame oil.

6) Golden Needle Chicken Soup

Ingredients: half a chicken, 3 ounces of Flammulina velutipes, 2 tablespoons of salt, 2 tablespoons of monosodium glutamate 1 2, 2 tablespoons of wine, and a little ginger and balsamic oil.

1. Cut the chicken into pieces, wash the bloody chicken and blanch it in boiling water for later use.

2. Wash the golden needle and put it aside (of course, fresh Flammulina velutipes can also be used). Wash the onion and cut it into sections.

3. Boil the water in the pot, then add chicken nuggets, wine and ginger slices to boil, and switch to medium fire pot 10 minute.

4. Add the lily, roll it slightly, add salt to taste, drain the sesame oil and serve.

7) Bamboo shoots and mushroom soup

Ingredients: 25g of Lentinus edodes, bamboo shoots 15g, Jin Baihe 1 10g, and 300g of clear soup.

Exercise:

1, shredded mushrooms, shredded ginger, knotted lilies and shredded bamboo shoots.

2. Put bamboo shoots and shredded ginger into a soup pot, add appropriate amount of water and cook for 15 minutes, then add mushrooms and lily to cook for 5 minutes. Add refined salt and monosodium glutamate.

8) Chestnut lotus root soup

Ingredients: 750g lotus root, 20 chestnuts, 65438 raisins +0/3 cup (optional).

Exercise:

1. Wash the surface of lotus root, scrape off the film with the back of a knife, and cut it into 0.5 cm pieces. Lotus root nodes must be removed. Chestnuts are shelled and peeled for later use.

2. Put the lotus root, chestnuts and water into the pot, heat it on the fire until it boils, and then simmer it for 40 minutes on medium fire.

3. Add raisins, simmer for another 5 minutes, and add seasonings (you can add sugar or salt to taste if you like sweetness).

9) western vegetable soup with pork tongue

Ingredients: pig tongue 1 strip (about 600g), watercress 500g, 4 figs, dried tangerine peel 1 piece.

Methods: Scald the pig's tongue with boiling water, scrape off the tongue coating and wash it, take off the watercress and wash it, cut the fig into sections, soak and scrape the dried tangerine peel, then put it in water for 20 minutes and stew it for 2 hours. Seasoning is enough.

10) douban sparerib soup

Features: refreshing, enhancing vitality.

Ingredients: watercress 500g, sparerib 250g, apricot 20g, Siraitia grosvenorii 1 \ 2 tablets and ginger 3 tablets.

1 Soak watercress in water and wash it.

2 wash the ribs, cut into pieces, blanch and pick them up for later use.

3. Put the ribs in a pot and cook until the water boils, then add ginger, watercress, apricot and Siraitia grosvenorii, and cook for about 1 hour on medium fire. Finally, add salt to taste.