Although melon seeds and peanuts are delicious, you can't eat them indiscriminately.

? Melon seeds and peanuts are very popular foods for people to chat in their leisure time, and they are also very delicious snacks. However, no matter how delicious things are, you can't eat too much or eat indiscriminately.

? Every 100g peanut (peeled) contains 589 kcal, and every 100g melon seeds (peeled) contains more than 570 kcal, which are higher than rice, pork, mutton, chicken and duck with the same weight. Eating peanuts and melon seeds without restriction will increase the intake of calories and fat, increase weight and blood lipids, which is not conducive to the control of blood sugar and blood pressure.

? For nuts, peanuts and melon seeds, eating less is beneficial and eating more is harmful. Generally, it is advisable to eat 15 ~ 20g nuts without shells every day.

? Boiled peanuts retain the original plant active substances in peanuts, such as phytosterols, saponins and resveratrol. It has a significant effect on preventing malnutrition, diabetes and cardiovascular diseases. In particular, the β -sitosterol contained in peanuts can prevent colorectal cancer, prostate cancer, breast cancer and cardiovascular diseases. ?

? However, while enjoying the delicious peanuts, we should also pay attention to safety. Peanut is the most susceptible crop to Aspergillus flavus, a carcinogen. So, how to eat peanuts is safe? Peanuts with yellow-green appearance should be removed, then soaked and washed with flowing water, and then cooked and eaten with clear water, which is safe to use.

? When eating peanuts and melon seeds again. You should pay attention to the amount of food you eat and pay attention to your health.

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Editor: Administrator