Hotel pillows are too soft.

The pillow is too soft to maintain a certain height, which leads to excessive fatigue of neck muscles, which affects smooth breathing and is not conducive to sleep. The pillow is soft without losing a certain hardness, so as to reduce the pressure between the pillow and the scalp, maintain uneven pressure, and enable blood circulation to pass through places with low pressure. Let's take a look at the soft pillows in the hotel. What should we do?

You can put a small pad on the pillow, and the position of the small pad is at the neck position, so that the problem of soft pillow can be easily solved. We have a small cushion. You can roll up clean towels. Put it under your neck and sleep with a pillow.

The hardness of the pillow should be moderate, that is, after sleeping, the pillow should form a natural saddle shape with the middle low and the two ends high. When lying on your back, sleep in the middle, and the height of the pillow is about one punch. When lying on your side, the headrest is at both ends, and the height of the pillow is about one and a half punches. This height and shape are both comfortable and scientific.

Usually, we should use pillows with moderate hardness. We can stuff it with buckwheat, bran or tea which is beneficial to human health. You can also put something hard under the pillow, which is a kind of support for the pillow. The pillow is hard. Sleep more comfortably this way.

Therefore, there are many tips in life, which need us to explore constantly, how to be comfortable and how to do it, and strive to maximize the benefits to health.