Fish head tofu soup can be eaten by adults and children. How to make the soup rich and tender tofu?

Fish head is rich in glial protein and low in fat and calories. It has the effects of strengthening the spleen and replenishing qi, warming the stomach and beautifying the skin; tofu is rich in protein and calcium, and has It has the functions of clearing away heat and moisturizing, promoting body fluids, detoxifying, and lowering blood lipids. Let’s teach you how to make delicious fish head stewed with tofu soup.

1. Fish head and tofu soup

Ingredients: grass carp head (1 piece) tofu (4 pieces)

Accessories: salt (appropriate amount) ginger (appropriate amount) ) Onion (appropriate amount) Oil (appropriate amount)

Production process:

1. Prepare fish head, tofu, and ginger

2. Sit on the pot and heat it Then, add an appropriate amount of oil and heat it. After the oil is hot, put the fish head into the pot.

3. Put the ginger slices into the pot.

4. Wait until the fish head is browned. , turn on high heat, add boiled water, salt

5. Bring to a boil over high heat, then reduce to medium to low heat and simmer for 15 minutes, until the soup turns milky white.

6. Add the tofu cubes and stir gently, bring to a boil over high heat and then simmer over low heat for 5 minutes

7. Tips:

1. When making soup from fish, it needs to be fried first, then poured into boiling water and simmered, so that the soup will be milky white and have a rich flavor. The milky white color of the soup is the result of the thorough mixing of oil and water

2. It is not recommended that you pour milk or milk powder into the soup. This will cause foaming when the soup is cooked, which will affect the color of the soup

3. In daily soup making, the color of the soup does not have to be milky white to make a good soup. It mainly depends on the protein content of the raw materials

2. Hotel Fish Head and Tofu Soup

Ingredients: 1 silver carp head (860g) 1 box of soft tofu 5 slices of ginger 2 scallions 2 garlic cloves 3 cloves of garlic

Accessories: 5 tablespoons of oil, 3 tablespoons of rice wine, 3 tablespoons of salt, 1/3 tablespoon of chicken powder 1/2 tablespoon

Production process:

1. Cut the soft tofu into small pieces, wash and cut the silver carp head into half, peel and slice the ginger, cut the coriander into sections, and smash the garlic into flat pieces. Remove the clothes and cut the green onion into sections

2. Heat 5 tablespoons of oil, sauté the ginger slices, green onion segments and garlic cloves until fragrant. Add the silver carp head and fry it briefly. Add 2 tablespoons of rice wine and fry until the fish head is double. The noodles are golden.

3. Pour in 4 bowls of water, enough to cover the fish heads, cover and bring to a boil over high heat, then reduce to medium to low heat and simmer for 15 minutes until the soup turns milky white

4. Add the tofu cubes and mix gently, bring to a boil over high heat, then reduce to low heat and simmer for 5 minutes

5. Add 1/3 tablespoon of salt, 1 tablespoon of rice wine and 1/2 tablespoon of chicken powder. Stir well with the ingredients in the pot and mix well

6. Sprinkle in coriander and chopped green onion and serve

3. Homemade fish head and tofu soup

Ingredients : 1 silver carp head, 8 dried shiitake mushrooms, 1 box of salt, 1 teaspoon of ginger, 3 slices of green onion, 8 pieces of northern tofu.

Production process:

1. Wash the fish head, split it in the middle, and use paper towels to dry the water on the surface of the fish head. Cut the soft tofu into 1cm thick chunks. Soak the mushrooms in warm water for 5 minutes, remove the stems and wash them

2. Pour oil into the frying pan. When 70% hot, add the fish head and fry on both sides over medium heat until brown.

Place the fish head on one side of the pot, sauté the green onions and ginger slices with oil in the pot, then pour enough boiling water to cover the fish head

3. Add the mushrooms and cover with a lid. Simmer over high heat for 50 minutes

4. Add salt, add tofu and continue cooking for 3 minutes

4. Fish head and tofu soup

Ingredients: 2 boxes of soft tofu, 1 fresh silver carp head (600g)

Accessories: 75g of steamed winter bamboo shoots, 1 teaspoon of rice wine (5ml), 1 teaspoon of vinegar (5ml), 2 slices of ginger, 2 slices of green onion, 1 sugar /2 teaspoons (3g) pepper 1 teaspoon (5g) coriander a little stock or water 500ml oil 1 tablespoon (15ml)

Production process:

1. Fish head Wash, split in the middle, then chop into several large pieces, use kitchen towel to remove the water

2. Cut the tofu into thick slices, wash and slice the bamboo shoots and ginger into slices

3. Heat a wok over high heat, add oil to the pan, fry the fish head pieces for 3 minutes, add soup (or water) after the surface is slightly browned, and bring to a boil over high heat

4. After the water boils, add vinegar, After boiling rice wine, add green onions, ginger slices and bamboo shoot slices, cover the pot and simmer for 20 minutes

5. When the soup is milky white, add salt and sugar, add white pepper and coriander segments. That’s it

5. Simple Fish Head Tofu Soup

Ingredients: One fish head, about 8 dried mushrooms, appropriate amount of salt, a small piece of tender tofu, about 400g, one green onion

Production process:

1. Wash the fish head and cut it in half, set it aside and drain the water. Cut the tender tofu into small pieces. Remove the stems of the mushrooms, wash them and cut them into small pieces. pieces, cut the green onion into small pieces, and cut the ginger into slices

2. Heat the oil in the pot until it is cooked, pour in the fish head, fry on both sides until golden brown, take about 6 minutes, and remove the fish head. Set aside

3. Leave a little oil in the pot, add the green onions and ginger slices and sauté until fragrant. Pour in an appropriate amount of water, add the fish head, add the mushrooms, cover the pot and cook

4. Boil for about 50 minutes to see if the soup is milky white, then add an appropriate amount of salt and tofu and simmer for about 3 minutes

5. Add a little MSG and sprinkle Just add a little chopped green onion

The above is the production process of fish head and tofu soup. Welcome to add more. If you like it, please follow it and leave a message. Your attention and comments are motivation.