What are the health benefits of eating coriander?

Cilantro itself is warm in nature and sweet in taste. It can promote digestion to a certain extent and can also help to stimulate the appetite and wake up the spleen. Coriander has a unique smell, and the reason for this smell is mainly because coriander contains volatile aroma and volatile oil substances, and this special smell can help promote the secretion of sweat glands. For those with spleen and stomach deficiency, proper consumption of coriander can help warm the stomach and dispel cold.

Cilantro noodles contain certain minerals and a variety of vitamins. Nutrients are nutrients needed by the body. Eating some coriander appropriately in life can play a certain role in beautifying and nourishing our skin, and it also has a certain role in maintaining the physiological activities of our body.

Although coriander has many benefits for our body, it also has certain dietary taboos. Excessive consumption of coriander can easily damage the mind and be detrimental to eye health, so you should not eat too much or overeat it.