How long can sperm live on the quilt?

Hello, my friend, the survival of sperm has certain environmental requirements. Generally, the survival time of sperm in vitro is very short, with an average of 15~30 minutes. It is worth mentioning that sperm can survive for up to 24 hours in an in vitro water environment and dry for 3-5 minutes in vitro.

So the survival time of male sperm on the quilt is very short. If men want to improve the vitality or survival rate of sperm, they can supplement nutrients, such as:

1. Tomato food: Lycopene content in tomato can improve male sperm motility and prolong sperm survival time; It mainly exists in tomatoes, turtles, papaya, grapefruit and other fruits, but the content is very small, which can directly supplement Huabaotong lycopene.

2, eat more green vegetables: green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients conducive to sperm growth. Nuts and fish are rich in omega-3 fatty acids and should be eaten more, which is beneficial to the growth of sperm cells.

3. Eat more foods rich in zinc, such as shrimp, clams, oysters, walnuts, milk, beans, shellfish, animal liver, lotus seeds, etc., to supplement more nutrition for sperm.

4. The quality of sperm is also related to the amount of fructose contained in seminal vesicle. If the fructose content in semen is low, it is easy to cause azoospermia. Honey and various fruits, such as pears, apples, grapes, pineapples, sweet oranges, etc., are particularly rich in fructose and can be eaten in moderation.