What should I pay attention to when staying in a hotel during my holiday?

Swimming, bathing and sexual intercourse should be avoided as much as possible during menstruation. The sanitary towel used must be clean and soft, otherwise bacteria may rise into the uterine cavity and cause inflammation. If not treated in time, it may lead to infertility in the future. As for the use of tampons (that is, built-in tampons), it is best not to use them at night except for frequent cleaning and replacement. Because the water absorption of sanitary suppository is limited, and it can't be replaced in time after sleeping at night. At this time, menstrual blood flow is blocked, which is likely to return to the pelvic cavity and cause endometriosis. In addition, strenuous physical exercise should be avoided during menstruation, because it is also one of the risk factors of endometriosis.

In addition, there are metabolic abnormalities, hypoglycemia and hypothyroidism. Some people think that life, study and sleep are not good, and autonomic nerve dysfunction is also one of many reasons. For some women, feeling tired will have other symptoms.

Precautions for girls during menstruation are as follows:

1, do a good job in menstrual hygiene: first of all, pay attention to menstrual hygiene, do not take a bath, and clean the vulva every day, one person and one basin for special use. Underwear should be dried and ironed before wearing. The quality of toilet paper should be good to avoid infection.

2, eat more fresh fruits and vegetables: do not drink ice water during menstruation, eat more fresh fruits and vegetables, eat more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour and spicy.

3, avoid sexual intercourse: during menstruation, you don't have to go swimming in public swimming pools, don't blow air conditioning, don't catch cold, don't wash your hair, and avoid sexual intercourse.

4, maintain a happy mood: pay attention to maintain a happy mood during menstruation, you can take a proper walk.

5. Combination of work and rest: You can still work, study and do general physical labor during menstruation, which can ensure pelvic blood circulation, thus alleviating back pain and abdominal discomfort and avoiding intense mental and physical labor. Also make sure you get enough sleep to stay energetic.

6. Insist on establishing a menstrual card: correctly record the date, duration and other changes during each menstrual period. In order to know whether one's menstruation is regular and whether there are any abnormal conditions (such as pregnancy and abortion), it is beneficial to monitor one's own changes and prevent various gynecological diseases.