How many people have been hurt by Kegel Movement?

Kegel is a sport that many women are doing, but many people don't master the correct method, but it has side effects. So many people say how many people Kaigl killed. In fact, there is no harm in mastering the right method, but first of all, it depends on whether you are suitable for Kaigl.

1. How many people did Kegel hurt?

Kegel sports are not suitable for everyone. Some people practice in the wrong way. If they practice blindly at home, it will lead to more and more tight practice, because Kaigl exercises are all postpartum exercises. However, some women may not relax the pelvic floor muscles after delivery, and may be nervous, that is, the muscle tension is too high. But you don't know that it will hurt more and more after practicing, so it will hurt many people. I suggest you do Kegel exercise first.

2. Is Kegel exercise a levator ani exercise?

In fact, Kegel Movement and levator ani Movement look like hospitals, but they are not the same thing. They are very different.

As the name implies, the movement of lifting anus is to contract anus, and the sphincter movement is mainly carried out near anus.

Kegel exercise mainly controls the muscle groups between anus and urethra and exercises pelvic floor muscles. The muscle we usually use to stop urine flow is the pelvic floor muscle.

In contrast, it is obvious that these two kinds of muscle groups are different, one in front and the other in the back. Relatively speaking, the practice of lifting anus is less difficult, while that of Kaigl is more difficult.

3. Correct Kaigl practice.

If you are a friend who just learned to do Kegel exercise, I suggest you choose supine position, put your hands on your sides, then tighten the muscles of your perineum by your own mind, then relax yourself and repeat this operation. During the operation, it is not necessary to emphasize the contraction time, but the number of contractions. At first, it was divided into groups, and each group was conducted 50 times. You just need to stick to three or four groups every day. After getting used to it, you can appropriately increase the number of people and groups to ensure a stronger effect.