How to look good?

1 Keep exercising, jogging or brisk walking.

Don't stay up late, don't play with your mobile phone before going to bed, it will affect your sleep.

Trim your eyebrows well and trim your hair as soon as you have it.

4 Before going to bed, lean your legs against the wall for 30 minutes, making a 90-degree angle with your body. Knead the calf muscles if you have nothing to do.

Don't stoop when you walk, but open your shoulders. I sometimes wear a simple version of suspenders, which can also prevent my chest from sagging.

It is also good for girls to get into the habit of soaking their feet every day to relieve fatigue.

7 drink more hot water

8 choose a hairstyle that suits your face.

9 Apply lip balm before going to bed, and your mouth will be tender when you get up the next day. I often use vaseline lip balm and (honey can remove dead skin from my mouth, apply it thick before going to bed, and it will be tender the next day, so it is not recommended to use it every day).

10 Pay attention to sun protection, protect yourself from the sun all year round, and cover up all ugliness with white (An Nai Sun, Esther).

1 1 When I am too lazy to put on makeup, I will choose to use a whitening screen and put on some blush and lipstick to keep my face from getting worse.

12 Pay attention to tooth whitening (my teeth used to be yellow, so I didn't dare to laugh. I have been using whitening toothpaste and tried various brands. Recently, I found that my teeth turned white, haha, and my smile became brighter. As for which brand of toothpaste is effective, I don't know)

13 less clothes is more.

14 After washing your face, dry it with a cotton pad or pat your face with your hand. Don't dry it with a towel or paper.

15 Breathe through your nose, not your mouth.

16 After simple exercise and stretching before going to bed, I will choose to step on my bike and kick my leg in the air (doing too many sit-ups is bad for my waist).

17 drink less ice water and colored drinks.

18 Drink five beans and miscellaneous grains porridge for breakfast to make yourself rosy. Sometimes in the morning, just drink meal replacement powder before breakfast and brew it in hot water. Eating red bean and barley flour regularly can not only remove moisture, but also eliminate edema and strengthen the spleen and stomach.

19 Blackheads and acne can't be squeezed out (blackheads are stubborn, the bigger the pores, use good cleaning products and go to beauty salons regularly to remove blackheads).

Exfoliate regularly, once a week is enough.

2 1 skipping rope can reduce weight, and the effect is obvious (aerobic exercise usually takes more than 40 minutes to achieve the purpose of reducing fat)

Do more stretching exercises to increase flexibility.

Drink more, beauty beauty.

24 often pinch the roots of the mountain, don't use force, the nose will become taller and stiffer (be sure to stick to it, and you won't see the effect in a short time! Young and effective)

Stick to body lotion after bathing, and your skin will become smooth after a long time.

Take a walk after dinner, it is best to take a walk.

Apply hand cream, put on disposable gloves and make a hand mask.

28. Insist on doing street dance (the standard of squatting will not make the thighs thicker. Recently, I got the hip-hop method of Xiao S. I kicked my leg sideways and then kicked it backwards gradually. My hip muscles have been fully exercised at 40.

Insist on using skin care products and cosmetics that suit you.

30 thin waist will choose to turn a hula hoop, and sometimes wear a plastic waist (although some people say that plastic waist will be bad)

3 1 Black sesame, black rice, black beans, jujube, medlar, longan and rock sugar can make hair black and bright. Many young ladies will ask some questions about hair growth. As we all know, black sesame seeds nourish hair. I recommend excellent black sesame, walnut and black bean powder to everyone. If you find it troublesome to cook porridge, you can brew this powder, which can save bald babies and is suitable for people who stay up late and work overtime.

Using conditioner before shampooing can make the hair less close to the scalp and more fluffy.

Drink Qing Wu juice regularly to help detoxify the intestines, and spend one day a week eating only vegetarian food, so that the stomach can have a good rest.

Don't eat meat to lose weight, but mix meat and vegetables.

Remember to apply it to your neck every night to prevent long neck lines.

36 Regular abdominal reduction can reduce the lower abdomen.

37 nails are often pinched, and when pinched from both sides, they will become beautiful ovals.

Remember to wash the auricle and behind the ear when taking a bath.

Wash your face with warm water first, then wash your face with cold water to tighten your skin.

Don't cross your legs

4 1 Rub your hands with vinegar, then pull out your fingers one by one, and your hands will be slender and white.

Washing your face with vinegar in warm water has a certain whitening effect.

Removing the bags under the eyes and doing more eye exercises in the last section are really effective.

Brush your teeth carefully, brush every part at least twice a day, check your teeth regularly and wash your teeth once every six months. The dentist said my teeth were too clean to be washed once a year.

Insist on going out to spray perfume and be a fragrant girl. I like the faint natural fragrance. I strongly recommend a Chinese-style perfume "Spring Breeze Miles", which has a high value and a nice name. It has different names and meanings, and it is very exquisite and antique, which conforms to my dignified and elegant temperament. Personally, I especially like the rain girl with melons, and the memory is a cool watermelon fragrance. It tastes like agarwood and tea, which makes people feel bitter and sweet. In short,