How does dry sea cucumber cook? Can the three high old people eat?

Sea cucumber is extremely rich in nutrition, with high protein, low fat, low sugar and no cholesterol. It is rich in amino acids, vitamins, minerals and trace elements, and it is neither oily nor greasy. Eating regularly is good for adults and children, especially for the elderly and patients with three highs. Braised sea cucumber is a famous dish in Dalian. Sea cucumber fishing for rice is also a dish with unique local characteristics in Dalian. Unfortunately, it's expensive. Each guest (a sea cucumber) usually costs 70 ~ 80 yuan. The author's economic conditions have improved in recent years, and he eats occasionally. This year, he and his wife enjoyed this delicious food at Dalian Hotel and Dalian Zihang Seafood Hotel.

The so-called "sea cucumber for rice" is simply sea cucumber bibimbap. I want to try this dish at home recently.

First of all, the sea cucumber should be prepared with the bought semi-dry sea cucumber, and the sandbags at both ends should be cut off, the "tendons" should be cut off, washed with clear water, and the sea cucumber should be boiled for 30-50 minutes. After cooking, put the sea cucumber in a cold water bowl and put it in the refrigerator to let the sea cucumber "grow up". In this process, sea cucumbers should avoid contact with oil. After the program is carried out for about 2 ~ 3 times, the sea cucumber will develop well, characterized by soft body, large body, transparency and trembling hands. Uncooked sea cucumbers are hard to eat, let alone to eat.

As we all know, sea cucumber itself has no umami flavor, or its umami flavor can only be revealed through the "stimulation" of soup, so no matter how sea cucumber is cooked or cooked, the preparation of soup is a crucial link. The ingredients for preparing soup can be quite numerous and demanding, but as far as family cooking is concerned, the author tries to simplify it and take the most important ones: old soup, no old soup is replaced by water and chicken essence; Refined salt; Soy sauce (soy sauce); Sand sugar; Chicken essence; Cooking wine; In addition, it is better to add some red wine or brandy (added on 2065 438+02. 4. 27). All the ingredients are put into a casserole and simmered with slow fire until they are thick. At this time, put the sea cucumber in the casserole and stew for a while, that is, pour the sea cucumber and sauce into the big plate for later use. According to some information on the internet, it is not advisable to stew sea cucumber and sauce together in a casserole. Do you think the cooked sea cucumber will harden again after a long time? S3700952

Preparation of sea cucumber fishing A small bowl of white rice is inverted in the corner of a big plate. Put the ingredients: 1 ~ 2 broccoli in the other corner of the market. In this way, the sea cucumber can have a full meal, as shown in the figure.

The author's "innovation" also added two steamed scallops to each serving of sea cucumber fishing rice. Judging from the taste, this scallop is very tender and more delicious than sea cucumber.