How to get through emotional lows?

First, pay attention to the cycle of your biological clock. Take a look at which days of the month your mood is generally low (except for obvious external reasons), how long it lasts, and how you behave, so that you know what you are doing. This is a very important aspect of understanding yourself correctly. Some people say that the mysteries of nature and the human body can never be fully explored. This shows that knowing yourself is not easy. But we should understand ourselves as clearly as possible at the current level of scientific development. The clearer you understand, the better you can discover and develop your potential.

Second, when your mood is at a low ebb, try to maintain a calm mind. Don't put too high demands on yourself at this time, such as studying, as long as you can complete normal learning tasks, don't put pressure on yourself at this time. When dealing with others, strive to be peaceful and avoid being impulsive. When you see something that does not go well with you, be more open-minded and it is best to think more from others' perspective. Otherwise, if you are in a bad mood, your efficiency is already low, and if you put pressure on yourself, your efficiency will be even lower, and you will feel that you are not up to par, and your mood will become even worse. Wouldn't it become a vicious cycle? When you are in a bad mood, others don't know it. It is impossible for you to expect others to comfort you or do things according to your ideas and requirements. If you don't control your behavior and become impulsive, you will do many things that you will regret.

Third, you must find ways to adjust your mood so that the lows are not low. You might as well try some small methods. When you're feeling down, fulfill your little wishes: For example, if you want to buy something you like, whether it's a book, a card, or a piece of chocolate... it's best to buy it at this time. After the wish is fulfilled, the emotions are also adjusted. Also, it is best to arrange your monthly haircut at this time - people who come out of the barber shop are always refreshed. In addition, talking to close friends can also regulate your emotions. Some people say that if you share your joy with others, you will have double the joy; if you pour out your troubles to others, you will only have half of your troubles. This makes sense. As for participating in more moderate physical activities, such as taking a walk and playing badminton, it can effectively regulate your mood. After consciously adjusting in this way, your so-called low period can be passed more easily. If you do this often, the low tide period will become shorter and shorter and lighter.