Purple cabbage not only has a very famous name on the Internet, but also has high nutritional value.

Many people may not know that the scientific name of beautiful purple cabbage is purple cabbage, so what are the nutritional values and taboos of purple cabbage?

First of all, purple cabbage is rich in vitamins, such as vitamin A, vitamin E, vitamin B and so on. In addition, there are a variety of trace elements, especially calcium and iron, to supplement some essential nutrients, which is of great benefit to improve the body's resistance.

So what are the food taboos? First of all, the first point is that purple cabbage has a certain diuretic effect, and it contains a lot of water. For people who urinate frequently at night, try to eat less. Otherwise, it may aggravate nocturia and affect normal sleep at night, especially for the elderly who get up at night. Try to eat less of this vegetable at dinner.

So what are the benefits of eating purple cabbage often? First of all, as a very nutritious vegetable, it can help us provide various vitamins and improve our resistance.

The second point is that, as a vegetable in beauty beauty, this kind of cabbage often appears on the tables of various fitness places and people. Coupled with a good sense of fullness, it helps to lose weight, control appetite and achieve the effect of body shaping, which can also help us in beauty beauty.

Thirdly, Chinese cabbage, as a kind of food rich in trace elements, can help us prevent calcium deficiency, especially for some teenagers who often have leg cramps or are growing up. Eating some purple cabbage often may reduce the intake of drugs.

Finally, don't forget that the similarity of all delicious vegetables is to help us maintain healthy and good eating habits, and so is Chinese cabbage, which is very important for modern people. Only by eating more healthy food can we ensure health, prevent diseases and prolong life.

Of course, there are many cooking methods of purple cabbage, which can be not only boiled and fried, but also used to make salads. Purple cabbage in salad is not only crispy and delicious, but also 100% is rich in nutrition, which can be absorbed and ingested by human body, so it is nothing more than a very good choice.

Finally, I have to remind you that many people imitate various restaurants and hotels and use raw salads when using purple cabbage, but in this process, we must pay attention to soaking vegetables in water for at least half an hour before mixing salads, and then carefully washing them under tap water to prevent the harm of various pesticide residues to the body.