What are the nine continents in ancient times and the cities in modern times?

Jingzhou (occupying Nanyang, Nanjun, Jiangxia, Lingling, Guiyang, Changsha, Wuling and Zhang Ling, ruling Xiangyang; In today's two lakes, Guangdong and Guangxi, Henan and Guizhou)

Yanzhou (now southeast of Hebei Province, northwest of Shandong Province and northeast of Henan Province)

Yongzhou (now north-central Shaanxi, except southeast Gansu, southeast Qinghai and Ningxia)

Qingzhou (east to the sea, west to Mount Tai, in the east of Shandong today)

Jizhou (now the western and northern parts of Shanxi Province and Hebei Province, and a part of Henan Province south of Taihang Mountain)

Xuzhou (now southeast of Shandong Province and north of Jiangsu Province)

Yuzhou (now most of Henan Province, with both western Shandong Province and northern Anhui Province)

Yangzhou (from Huaishui in the north, to the seaside in the southeast, to the south of Huaishui in Jiangsu and Anhui provinces, and to Zhejiang and Jiangxi provinces)

Liangzhou (from Huashan Sun to Heishui, it should include the present southwestern Shaanxi and Sichuan Province, or some places south of Sichuan Province)

Kyushu is the nine states that made up China in ancient times. What are the nine specific states? Opinions vary, such as:

Zhou Li Xia Guanzhi Local Records says: Yangzhou in the southeast, Jingzhou in the south, Yuzhou in the south, Qingzhou in the east, Yanzhou in the east, Yongzhou in the west, Youzhou in the northeast, and Hanoi and Bing in Jizhou in the north.