What are the advantages and disadvantages of eating yacon?

Benefits: Yacon is rich in vitamin E, so it can resist oxidation and play a role in beauty and beauty. Yacon also has the effect of promoting intestinal peristalsis and laxative, so patients with constipation can also eat it.

There is nothing wrong with yacon, please note:

Yacon should not be consumed in excess, especially when you choose to squeeze it for consumption. Because yacon has a powerful effect in promoting defecation and regulating bacterial flora, excessive consumption can easily cause symptoms such as increased bowel movements, abdominal pain, diarrhea, and bloating.

When eating yacon for the first time, be sure to eat a small amount to avoid allergies.

Extended information:

Yacon diet combination: Sanxue Runzao Sweet Soup. "Three Snows" refers to snow lotus seeds, snow fungus and snow pear.

After soaking, the yacon fruit is sticky and has a crystal-clear appearance. It is slightly chewy when eaten, but the taste is sweet.

Snow fungus is also a commonly used sweet soup raw material for moisturizing and nourishing skin in autumn. It is also called Tremella fuciformis. It is polyglutinous and has a soft and waxy texture with a fragrant taste. It has multiple functions of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production, replenishing qi and clearing the intestines. Sydney also has good therapeutic effects of moistening dryness, eliminating phlegm and relieving cough.

Ingredients: 30 grams of snow lotus seeds, 80 grams of dry snow fungus, 2 snow pears, appropriate amount of rock sugar.

Efficacy: Benefit the lungs, moisturize dryness, nourish the skin and calm the mind.

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