What's delicious about yuba and cold salad?

Question 1: What does the yuba cold salad go with? Raw materials of yuba cold salad: yuba silk;

Ingredients of cold yuba: coriander, ginger, garlic, dried pepper, cooked peanut and cooked sesame;

Cold yuba seasoning: salt, sugar, chicken essence, pepper, sesame oil, white vinegar. The practice of cold mixing yuba:

1, soak yuba silk in hot water for a while;

2. Soak, remove and squeeze out excess water for later use. Wash coriander and cut into sections, and cut ginger, garlic and dried Chili into powder;

3. Pour a little cooking oil into the pot, fry the peppers, remove them, and add pepper powder to fry them;

4. After the oil is cooled, add shredded yuba, coriander, ginger, garlic, chopped cooked peanuts and cooked sesame seeds, add salt, sugar, chicken essence, sesame oil and white vinegar, and stir well.

Tips:

From the outside, the color of yuba should be light yellow, protein is fibrous, and a little bit of fibrous tissue can be seen in the light. The quality of yuba that feels fragile is better. Inferior yuba yellow with white, bright color, or grayish yellow, yellowish brown, too dark color.

Healthy eating:

1, which contains various minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

2, it is also rich in iron, and it is easily absorbed by the human body, which has a certain effect on iron deficiency anemia.

3. The yuba is rich in protein and has high nutritional value.

4. The lecithin it contains can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart.

Food taboos:

Diabetes, gout patients and dieters should not eat more yuba.

Question 2: How to make yuba cold and delicious? Siliang yuba, chopped green onion, spicy noodles, salt, monosodium glutamate.

Soak the whole yuba bought by this method in cold water, cut it into two-inch sections, blanch it in boiling water and drain it. Add salt and monosodium glutamate and mix well. Mix chopped green onion with spicy noodles and pile them on the yuba. Take the oil pan, heat the oil to 90%, and pour it on the spicy noodles with chopped green onion. The scent of slightly burnt pepper and scallion oil is very appetizing, and an appetizer is over.

Efficacy: invigorating spleen and stomach, clearing lung-heat and resolving phlegm, nourishing yin and moistening dryness, and helping digestion. Can be used for treating spleen and stomach weakness, cough due to lung deficiency, and obesity due to yin deficiency.

Question 3: How to eat cold yuba? The main ingredient of daily practice of cold yuba.

Dried yuba

100g

Dried fungus

30 grams

Celery heart

100g

Chinese wolfberry

10g

coriander

15g

garlic

5g

condiments

Light soy sauce

Proper amount

vinegar

Proper amount

sugar

Proper amount

salt

Proper amount

monosodium glutamate

Proper amount

sesame oil

Proper amount

step

1. Main materials

2. Soak yuba and auricularia auricula in water.

3. Take it out and drain it completely.

4. Cut the auricularia into small pieces, obliquely cut the yuba into sections, blanch in a boiling water pot for 2 minutes, then supercool the boiling water and drain;

The celery heart is obliquely cut, and the medlar is soft; Cut coriander into pieces and pat garlic into powder.

5. Put yuba, auricularia auricula, celery, coriander, medlar, coriander and minced garlic into a basin, and add salt, sugar, monosodium glutamate, vinegar, a little soy sauce and sesame oil.

6. Mix all the materials evenly and plate them.

Question 4: How to make yuba salad? Seasoning: salt, sugar, Chili oil, minced garlic, sesame oil, white vinegar, coriander and dried Chili.

1 yuba soaked in cold water

2 Press the yuba in a bowl to avoid floating, and soak it for more than 1 hour.

3 Wash cucumber and coriander.

All kinds of condiments are ready

5 cut the cucumber into pieces and break the soaked yuba into pieces by hand.

6. Mix all the materials with cucumber yuba evenly.

Question 5: What are the side dishes and seasoning ingredients in the cold yuba: yuba, coriander and white sesame?

Seasoning: salt, sugar, light soy sauce (extremely fresh), light soy sauce (less) and sesame oil (slightly more).

Making:

1 sliced or shredded yuba, flying water, supercooling; Stir-fried sesame seeds; Cut coriander into sections

Mix yuba, coriander and sesame with seasoning. If you want to eat spicy food, add some Chili oil.

I'm a chef. Please contact me if you have any questions.

Question 6: Do you need cooking materials when the yuba is cold?

Fresh yuba 300g Cucumber 300g Accessories Zanthoxylum bungeanum oil, salt, sugar, garlic, soy sauce and vinegar.

Proper amount

step

1. yuba is cut into diamond-shaped pieces about 3 cm.

2. Put it in boiling water and cook it slightly to remove the beany smell.

3. It is too cold to stand by.

Step 4 slice the cucumber for later use

Garlic is cut into minced garlic, and the new garlic in spring is just as delicious without mashing it into garlic juice.

6. Add all auxiliary materials and stir well. If you like Chili, you can add Chili oil, which tastes better.

Question 7: What's a good name for Cold Yuba? It can be called happiness and contentment (bamboo)

Yuba is rich in protein, cellulose, calcium and other nutrients. It is eaten in a variety of ways, simple and cold, refreshing and delicious.

Materials used:

80g of yuba, carrot 100g, cucumber 1 root, 2 pickled peppers, 2 shallots, 2 tablespoons of soy sauce, half a tablespoon of oyster sauce, vinegar 1 tablespoon, and proper amount of salt and oil;

1, yuba soaked in cold water

2. blanch the yuba first.

3, and then cut into sections for later use.

4. Peel and slice carrots; Slice cucumber.

5. Chop pickled peppers; Chopped onion

6. Come on, stir-fry pickled peppers and chopped green onion, add salt, soy sauce and oyster sauce, and add vinegar after turning off the fire;

7. Enlarge the ingredients in the bowl, add the sauce and stir well.

Question 8: How is the cold yuba cooked in the hotel? It is delicious. 10 Preface This is my favorite dish. Now share it with everyone, hoping to help you.

Question 9: How to prepare the cold yuba? Do you need perm materials?

Materials: yuba 100g, auricularia auricula 30g, mung bean sprouts 50g, carrots 50g;

Accessories: sesame oil, salt, vinegar, chicken essence, sesame oil.

Cold yuba

1

Yuba paofa

2

Auricularia auricula soaked hair

three

Cut the soaked yuba into small pieces.

four

Shredding the soaked auricularia auricula

five

Boil water in the pot and blanch the yuba.

six

Pour the water out of the pot.

seven

Muerding

eight

Drain from the pot

nine

bean sprout

10

The bean sprouts drained from the pot.

1 1

Carrot silk

There is a little oil in the pot.

13

Stir-fry shredded carrots in a pot.

14

Pour all the ingredients into the basin.

15

Salt

16

Add chicken essence

17

Add a little sugar.

18

Add vinegar

19

Add sesame oil and mix well.

skill

Carrots contain VA, a fat-soluble vitamin, so they are fried in oil, not blanched.

Question 10: How can Chinese cabbage and yuba be matched to make the ingredients delicious?

Practice of extracting olive oil from Chinese cabbage, yuba and black sesame and pumping white vinegar ribs.

1 First break off the leaves of Chinese cabbage and wash them, then tear them into pieces by hand, put them in cold water and ice water for 3 minutes, then take them out and drain them for later use.

2 yuba is soaked first and cut into sections.

3 Put the Chinese cabbage leaves and yuba into a dish, add soy sauce, white vinegar and sparerib essence, then pour in a little olive oil and mix well, and finally add black sesame seeds to decorate.