Yunfu senior high school entrance examination sports scoring standard, 20 19 Yunfu senior high school entrance examination sports scoring rules?

Yunfu senior high school entrance examination sports scoring standard, 20 19 Yunfu senior high school entrance examination sports scoring rules?

Sports scoring standard of Yunfu senior high school entrance examination, detailed rules for sports scoring of Yunfu senior high school entrance examination 20 19.

The rules of physical education examination are 800-meter running (female) and 1000-meter running (male).

1. venue equipment: 400m track and field, electronic timing equipment, starting gun, starting flag (red) and several stopwatches.

2. Examination method: Start at a standstill, and you can wear flat shoes or run barefoot (spikes are not allowed). Electronic timing, after the invigilator gives the password of "in place", the starting gun sounds; Others are subject to the rules of track and field.

100 meter swimming

1. venue and equipment: the examination venue is an outdoor 50m standard swimming pool, which is divided into several lanes according to the number of participants. The lane is marked with lane lines, and there are several pieces of electronic timing equipment, starting guns, starting flags and stopwatches.

2. Action specification: The exam is not limited to swimming strokes, and candidates can swim the whole course at any stroke.

3. Exam method: Candidates start in the water at the starting end of the swimming pool, keep their bodies in contact with the pool wall and stay still before starting, and kick the pool wall and start swimming after hearing the "start" password. Candidates must keep swimming continuously, and must not stop, step on water, lift the pool wall or waterline on the way. When turning around, allow any part of your body to touch the pool wall on the water surface or underwater, and continue to free the pool wall with your ankles. The turning action must be coherent and cannot be stopped. When swimming to the finish line, any part of the body touches the pool wall to complete the exam. Report the results on the spot during the exam and register. One of the following four fouls occurs in the exam, and the result is invalid: any part of the body touches the bottom of the pool when swimming into the pool and turning around; When swimming in and turning around, grab the pool wall or waterline; Pause in the middle of swimming; Crossing the waterline or obstructing others.

Throw a solid ball

1. venue and equipment: a flat land with a length of 20m and a width of 5m, with several solid balls of the same brand, with a circumference of 42cm, a diameter of 1 3.36cm (1cm) and a weight of 2kg (30g), which can be used by both boys and girls. Electronic rangefinder.

2. Action specification: Before throwing, put your feet back and forth or left and right, and face the throwing direction. Raise the ball above your head with both hands, then lean back, with your shoulders parallel to the throwing line, and throw the ball forward in the same place. At the same time, the hind foot can take a step forward, or the front and rear feet can cross and change steps. You can't throw sideways, step on the line or cross the line during the whole movement.

3. Examination method: A white line is set in the throwing area as the starting throwing line, and each candidate stands behind the starting throwing line and throws twice to get the farthest result. Records are in meters with two decimal places. Measure the vertical distance between the trailing edge of the throwing line and the trailing edge of the ball landing point. In order to accurately measure the results, there should be someone who is responsible for observing the landing point of the solid ball. Sing the results when measuring and registering.

shot put

1. Site equipment: soil leveling site, with throwing ring diameter of 2.135m. This shot put weighs 3 kilograms. Electronic rangefinder.

2. Action specification: In the throwing circle, you can push in place or slide, and push from the shoulder with one hand. Don't move the ball under your shoulder or throw it back. After putting the ball, your feet are not allowed to step on the circle line (or touch the board mouth), and all parts of your body are not allowed to touch the ground outside the circle.

3. Examination method: Each person pushes twice to get the farthest score. Records are in meters with two decimal places. Measure the distance from the inner edge of the throwing ring to the ball through the center of the throwing ring after landing. Sing the results when measuring and registering.

Three-stage continuous leapfrog

1. Site equipment: flat run-up runway with jumper width of 5cm. Electronic rangefinder.

2. Action specification: After taking off, the feet are naturally parallel, and the toes are not allowed to step on the line. The feet in the same place take off and land at the same time, jumping three times in a row. In the middle, anyone who holds the ground with his hands, sits on the ground, slides forward with his feet, leaves the ground, and deliberately pauses fails.

3. Examination method: Measure the vertical distance from the back edge of the high jumper to the back edge of any nearest landing point. Each jumper jumps twice, taking the farthest one. When registering scores, take meters as the unit and take two decimal places. Sing the results when measuring and registering.

standing long jump

1. Site and equipment: bunker, with sand flush with the ground. The springboard shall be rubber antiskid springboard or solid wooden board, with the length of 100 or122cm, the width of 20cm and the thickness of wooden board not less than 6cm. The rubber on the surface of the rubber anti-skid springboard shall be close to the board, and shall not be fixed with nails, and the thickness shall not be less than 0.7 cm and not more than 1.3 cm (the springboard shall not be made of pure rubber with excessive elasticity, nor shall it be added to the take-off board. The springboard is buried underground, flush with the ground. The front edge of the springboard and the near end of the bunker shall not be less than 30 cm. Electronic rangefinder.

2. Action specification: Stand with your feet naturally parallel and behind the jumper. Don't step on the line with your toes. Both feet take off in the same place at the same time. Don't jump after your feet leave the ground.

3. Examination method: Measure the vertical distance from the back edge of the high jumper to the back edge of any nearest landing point. Each jumper jumps twice, taking the farthest one. Rubber shoes or barefoot test (spikes and rubber-soled shoes are not allowed). When registering scores, take meters as the unit and take two decimal places. Sing the results when measuring and registering.

One-minute skipping rope

1. Site equipment: flat and hard ground. Electronic counting equipment for skipping rope.

2. Action specification: jump on one foot or both feet. Every time the rope is shaken, it must pass through from head to toe in the same direction. Just shake it.

3. Examination method: Each person counts the number of skipping ropes in one minute. The invigilator gives the password "Ready to Start" and starts the stopwatch at the same time. When preparing, candidates should hold the rope skipping handle and keep their wrists still. Record the number of times completed in one minute. Each person can take two exams (if the candidate takes the second exam, rest for 10 minutes after the first exam, and then take the second exam), and take the best one.

Essentials of Long Jump in Senior High School Entrance Examination (1) Forward Swing

1, the correct action is as follows. Feet are parallel to each other, shoulder width apart, knees facing forward, and toes in the same direction; Swing your arm back and forth. When swinging forward, straighten your legs. When swinging backwards, bend your knees to lower your center of gravity (the angle between thighs and calves is about 90 degrees), lean forward slightly, and swing your hands backwards as far as possible (your legs swing straight forward and bend backwards). In general, pre-swing 1-2 times.

2. It is very important that the swing arm and breathing should be reasonably coordinated. When teaching, relax your arms, slowly swing to your head from bottom to top, then inhale easily, and then exhale from top to bottom to both sides and rear. When you want to take off, your arms are quickly placed on your head from bottom to top. Now you take a quick deep breath and follow the hem to the back of both sides. Move as fast, but at this time you are not exhaling, but holding your breath. This can provide the maximum energy for the muscles before taking off, and enhance the instantaneous explosive force of the muscles when taking off.

(2) take-off and flight:

1, take off

Push your feet to the ground quickly and forcefully, and at the same time swing your arms slightly from back to front, jump forward and fly up, and fully expand your body. Key points: the pedal should be fast and powerful, the leg pedal and the hand swing should be coordinated, and the aerial exhibition should be sufficient, emphasizing the instantaneous pedal action before the forefoot leaves the ground.

Step 2: Fly.

After take-off, when the body is at the highest point, belly in and thighs as close as possible to the upper body.

(3) Landing buffer:

Belly in, lift your legs, and stretch your calves forward. At the same time, your arms swing back hard and your knees are cushioned. Key points: grasp the timing of calf extension, bend your legs forward, swing your arms backwards, and don't fall backwards after landing.